Hygieia The Cove

Come and find peace and tranquil in our Cove tonight for our Heat Flow with Cass at 6.30pm.
✨DM to book or book via the website ✨

We can’t wait to welcome you back for our next Sound Healing Session with the beautiful Mikki.
The next session is 11th September 2026 at 7pm.

Book your space here

Sound Healing Journey with Mikki | Hygieia & co Come and relax, unwind and release those inner tensions with Mikki

✨ SUNDAY RESET PILATES ✨

Ease into your Sunday with a calming, feel-good Pilates flow designed to help you move, breathe and reconnect with yourself.

Join Enya at 9:15am for a relaxing full-body floor Pilates session. Gently awaken your body, strengthen your core and leave feeling refreshed, centred and ready for the week ahead.

Breathe deeply. Move mindfully. Feel renewed.
The Cove
Sunday • 9:15am
All abilities welcome

Take a little time for yourself this Sunday — you deserve it.

POWER SCULPT PILATES | TOMORROW 9:30AM

Get ready to move, strengthen and sculpt with Enya.

PowerSculpt is a floor-based Pilates session designed to challenge your core, build strength and leave you feeling stronger from the inside out. Expect controlled movements, a serious burn and a full-body workout — no reformer needed.

Perfect for all abilities, whether you’re new to Pilates or looking to take your practice up a level.

Tomorrow | 9:30AM | The Cove

Bring your mat, bring your water and get ready to feel the burn.

Book your spot via the link in our bio.

✨Twilight Yoga Flow✨

Tonight at 8pm, step away from the busy day and into The Cove for our Twilight Yoga Flow.

Outside, the rain is falling and dusk will be settling in — inside, it’s warm, calm and the perfect place to slow everything down. 🧘‍♀️

Expect gentle movement, mindful breathing and a beautiful evening flow to help you switch off and reset.

Tonight | 8pm | The Cove
Come as you are. Leave feeling lighter.

Book via DM or online.

Class this week in the Cove.

Drop us a message or book via the website ✨✨

Never tried Pilates before? Then this is the perfect class for you!

✨✨Sunday Reset Pilates✨✨

Start your Sunday feeling refreshed, grounded and ready for the week ahead.

Join Enya tomorrow at 9:15am for our Sunday Reset Pilates session in the peaceful surroundings of The Cove.

A gentle, feel-good session designed to move your body, reset your mind and leave you feeling strong, stretched and centred.

Sunday 23rd August
9:15am
The Cove at Hygieia & Co

Come along, breathe, move and give yourself a little time to reset.

Book by DM or via the website

✨✨Sunday Reset Pilates✨✨

Start your Sunday feeling refreshed, grounded and ready for the week ahead.

Join Enya tomorrow at 9:15am for our Sunday Reset Pilates session in the peaceful surroundings of The Cove.

A gentle, feel-good session designed to move your body, reset your mind and leave you feeling strong, stretched and centred.

Sunday 23rd August
9:15am
The Cove at Hygieia & Co

Come along, breathe, move and give yourself a little time to reset.

Book by DM or via the website

✨✨Classes remaining this week ✨✨

Nurturing flow with Cass 8.00am Saturday. A gentle restorative flow to ease your way into the weekend. Beginner friendly.

Power sculpt Pilates with Enya 9.30am Saturday. A high intensity strength flow to give you that boost.

✨✨Book your mat via DM or the website✨✨