io health

22/09/2022

Hugely positive outcomes achieved from this programme. If you’re interested in testimonials, check out www.iohealth.co.uk or get in touch.

Covid Recovery Support - Start Your Journey Here.

FREE and flexible 1-1 support; improving mood, movement and wellbeing. tailored according to the need of the individual.

For more information please contact Clare on: 07591 952027 or email [email protected]

09/05/2022

Helping people live happier, healthier lives.

A real blessing to spend time in such wonderful company yesterday.

Some fantastic “lightbulb moments,” specifically, how we think about nutrition, fuel ourselves & move.

Thanks to for two amazing sessions & for their delightful food (I LOVED the passion fruit) & venue.

Keep going gang & always remember … you’re already, absolutely perfect, just as you are.

www.iohealth.co.uk

30/04/2022

Building your health & happiness…

Sunday 8th May a few places left.

www.bookwhen.com/yogalazouch

Any questions, let myself or know. We’d love you to join us.

www.iohealth.co.uk

24/04/2022

www.iohealth.co.uk

Helping people live happier, healthier lives through tailored nutrition, fitness & mindset coaching.

With we’re hugely proud of our Covid rehabilitation success. Check out a few of our Google reviews …

“Laura has helped me massively in my recovery from Long Covid. Patient, kind & very knowledgeable. She has helped put my expectations into perspective & guided me through setting goals, accepting things I’m yet unable to do & developing self help tools for the long run. I can’t rate highly enough.”

“Professional, friendly & encouraging, I definitely feel my long covid symptoms are improving. It has been a pleasure talking things through, Laura is sunshine in a tough time in my life.”

“Your nutrition & exercise programme has eased my symptoms so much. I have much more energy & positive outlook. I was very scared & finding your help has been a turning point. Thank you so much for everything you have done. It has been invaluable.”

“Laura is my inspiration, helping me look to a more positive future, talking more about the things I can achieve not what I can’t! Lovely lady with so much to give which she does without hesitation.”

A whole life, body & mind approach to living with purpose & feeling stronger.

join our inside out crew & “be the change in the world that you want to see!”

09/03/2022

"The women whom I love and admire for their strength and grace did not get that way because s**t worked out.

They got that way because s**t went wrong, and they handled it.

They handled it in a thousand different ways on a thousand different days, but they handled it.

Those women are my superheroes." (Elizabeth Gilbert)

Keep going gang … 🤛🏻💗🦸🏼‍♀️

02/03/2022

Who fancies joining us?

Really hope to see you (& some sunshine) there. 💗

Covid Rehabilitation Support - group walks where you can seek advice from our Covid-19 rehabilitation trainer and enjoy the great outdoors too! For more information visit https://bit.ly/3HCv4yK or email [email protected] | call 07591 952027

22/02/2022

A complete pleasure to chat about workplace wellbeing. So many ways to help your people live happier, healthier lives … (& brilliant for sustainability / engagement too!)

We talk about why workplace wellbeing is important to the business as a whole, including the impact it has on productivity.It isn't just about the wellness o...

06/02/2022

Continuing the gnocchi theme …

This sauce is jarred red pepper & paprika based, with a spectacular roast tenderstem & blanched almonds twist.

Impossible to decide which we prefer!

I LOVE helping people find joy (versus fear) in food.

Eating well is not about giving up pleasure, there’s so many options & flavours to try.

Check out www.iohealth.co.uk for food diary analysis, recommendations & support.

No deprivation, no sacrifices. Taste, health & happiness guaranteed.

30/01/2022

Soul food.

Grilled cheesy gnocchi with leeks & mustard.

Fuel yourself with an appropriate amount of energy from all the right food groups.

It makes SUCH a difference.

Be healthy. Be happy.

What’s your favourite heart warming dish?

26/01/2022

Totally exhilarated & ready to take on the world.

Huge thanks to Aaron for inviting us to experience the joys of -85 degrees in his whole-body walk-in cryotherapy chamber.

Explored as part of our Covid recovery program … it DEFINITELY dialled up our feel good hormones, decreasing anxiety & stress.

Also decreases inflammation inside the body whilst building the immune system.

What’s not to love? Well, it’s not great for mascara!

With a history of chronic pain, this feels like a treatment that helps.

Also benefits those with fibromyalgia, arthritis, chronic fatigue (& more!)

Worth exploring … it’ll definitely make you feel alive. I LOVED it!