03/01/2026
We are back on Monday π I hope everyone is looking forward to new routines and new challenges ποΏ½
A reminder if doing the unlimited class offer payment is due by the end of tomortow please π₯°
Here's to a busy week ahead! Last call for next weeks classes! Timetable is on the previous post xx
31/12/2025
Opening bookings for next week!
Please book asap to avoid disappointment π₯°π₯° xx
Please note morning classes will be returning from Monday 12th January! Further details to follow β€οΈ
We also have some extra classes being added from February ππ
Monday - Live spaces and Online Available
7.05pm Legs Bums and Tums
7.30pm Step and HIIT
7.50pm Boogie Bounce
Tuesday- Live spaces and Online Available
6.30pm Bootcamp -Fully Booked
7.25pm Bounce and Balance- Fully Booked
7.50pm Rave and Rebound Launch! - Fully Booked ππ
Weds Live Classes Live and Online Available
7.25pm Box and Bounce ( Inc HIIT)
7.50pm Boogie Bounce
Thursday Live and Online Available
6.40pm SOSA Dance Fitness
7.20pm Adult Irish Dancing
8pm SOSA Dance Fitness ( returning on Thursday 15th January)
π₯°π₯°π₯°
28/12/2025
Hope everyone has had a lovely Christmas and I wish you all a very Happy New Year! I am looking forwards to bringing so many new routines to you in 2026 and they are crackersπ₯π₯!! I will be posting all details on our class return early next week and booking will then be open for January but for now I'm still enjoying a rest π€£
Here's a reminder of what classes we have on offer;
Legs Bums and Tums
HIIT
Boogie Bounce
Bootcamp
Strength and Balance
Box and Bounce
Sosa Dance Fitness
And finally.....
Introducing Rave and Rebound
Classes return from Monday 5th January
xx
02/01/2025
Classes start back from next Monday π
We have a great variety of classes which include;
Boogie Bounce
Box and Bounce
Legs Bums and Tums
HIIT
Bounce and Balance
Strength and Tone
Body Conditioning
Upper Body and Abs
SOSA Dance Fitness
Feel free to pop me a DM regarding any info on classes and our timetable π
27/04/2024
Timetable for next week! xx
Monday - Live spaces and Online Available
9.30am Boogie Bounce and Strength and Tone Combo Class
7.05pm Legs Bums and Tums
7.30pm Step and HIIT
7.50pm Boogie Bounce
Tuesday- Live spaces and Online Available
6.30pm Body and Barre Conditioning
7pm Upper Body and Abs
7.35pm Strength and Tone Circuits NEW
Weds Live Classes
10am Adult Ballet
7.25pm Box and Bounce ( Inc HIIT)
7.50pm Boogie Bounce
Thursday Live and Online Available
6.40pm SOSA Dance Fitness
7.20pm Adult Irish Dancing
8pm SOSA Dance Fitness
Friday Live and Online
9.30am Boogie Bounce
10.05am Resistance Bands Class
π₯°π₯°π₯°
18/04/2024
Timetable for next week! Booking now open! Please note evening classes are filling up very quickly so please confirm any evening bookings asap xx
Monday - Live spaces and Online Available
9.30am Boogie Bounce and Strength and Tone Combo Class
7.05pm Legs Bums and Tums
7.30pm Step and HIIT
7.50pm Boogie Bounce
Tuesday- Live spaces and Online Available
6.30pm Body and Barre Conditioning
7pm Upper Body and Abs
7.35pm Strength and Tone Circuits NEW
Weds Live Classes and Online Classes
10am Adult Ballet
7.25pm Box and Bounce ( Inc HIIT)
7.50pm Boogie Bounce
Thursday Live and Online Available
6.40pm SOSA Dance Fitness
7.20pm Adult Irish Dancing
8pm SOSA Dance Fitness
Friday Live and Online
9.30am Boogie Bounce
10.05am Resistance Bands Class
π₯°π₯°π₯°
11/04/2024
Timetable for next week! Booking now open! Please note evening classes are filling up very quickly so please confirm any evening bookings asap xx
Monday - Live spaces and Online Available
9.30am Boogie Bounce and Strength and Tone Combo Class
7.05pm Legs Bums and Tums
7.30pm Step and HIIT
7.50pm Boogie Bounce
Tuesday- Live spaces and Online Available
6.30pm Body and Barre Conditioning
7pm Upper Body and Abs
7.35pm Strength and Tone Circuits NEW
Weds Live Classes
9.25am Strength Training
10am Adult Ballet
7.25pm Box and Bounce ( Inc HIIT)
7.50pm Boogie Bounce
Thursday Live and Online Available
6.40pm SOSA Dance Fitness
7.20pm Adult Irish Dancing
8pm SOSA Dance Fitness
Friday Live and Online
9.30am Boogie Bounce
10.05am Resistance Bands Class
π₯°π₯°π₯°
01/04/2024
Timetable for next week π Booking now open βΊοΈ I hope everyone has had a lovely Easter π£. Please book asap π
Monday - Live spaces and Online Available
9.30am Boogie Bounce and Strength and Tone Combo Class
7.05pm Legs Bums and Tums
7.30pm Step and HIIT
7.50pm Boogie Bounce
Tuesday- Live spaces and Online Available
6.30pm Body and Barre Conditioning
7pm Upper Body and Abs
7.35pm Strength and Tone Circuits NEW
Weds Live Classes
9.25am Strength Training
10am Adult Ballet
7.25pm Box and Bounce ( Inc HIIT)
7.50pm Boogie Bounce
Thursday Live and Online Available
6.40pm SOSA Dance Fitness
7.20pm Adult Irish Dancing
8pm SOSA Dance Fitness
Friday Live and Online
9.30am Boogie Bounce
10.05am Resistance Bands Class
π₯°π₯°π₯°
21/03/2024
That's a wrap on classes until after Easter π£
A huge thank you for your continued support with classes π₯°β€οΈ
It's been an amazing start to 2024 π₯³
I hope everyone has a lovely Easter and classes will return from Monday 8th April!!
Booking will be open shortly for our return π
Xx
16/03/2024
We are very close to being fully booked in all of ourclasses next week!! If you haven't already booked please do so ASAP as this is our last week before we break for Easter β€οΈ xx
A list of any availability left will be posted tomorrow evening π
Timetable on previous post π₯°
13/03/2024
Timetable for next week π Booking now open βΊοΈ Next week is also filling up fast as its our last week before we have a little break for Easter so opening booking early π£
Monday - Live spaces and Online Available
9.30am Boogie Bounce and Strength and Tone Combo Class
7.05pm Legs Bums and Tums
7.30pm Step and HIIT
7.50pm Boogie Bounce
Tuesday- Live spaces and Online Available
6.30pm Body and Barre Conditioning
7pm Upper Body and Abs
7.35pm Strength and Tone Circuits NEW
Weds Live Classes
9.25am Strength Training
10am Adult Ballet
7.25pm Box and Bounce ( Inc HIIT)
7.50pm Boogie Bounce
Thursday Live and Online Available
6.40pm SOSA Dance Fitness
7.20pm Adult Irish Dancing
8pm SOSA Dance Fitness
Friday Live and Online
9.30am Boogie Bounce
10.05am Resistance Bands Class
π₯°π₯°π₯°
10/03/2024
Remaining spaces for this week!
Monday 9.30am Bounce and Strength- 1 space left
Monday 7.05pm LBT- 1 space
Monday 7.50pm Boogie Bounce- 1 space Left
Wednesday 9.25am Strength Training- 1 space left
Wednesday 7.25pm Box and Bounce 1 space Left
Waiting lists open for other classes xx
β€οΈ