Stephaneta Dance & Fitness Studios Newport

😎😎Happy hump day everyone! 😎😎

I’m off on holiday for a few days ☀️

All classes back as normal on Tuesday 25th

See you soon 🫶

🌈🌈🌈🌈CLUBBERCISE 🌈🌈🌈🌈

Join me TONIGHT in Drayton

At The Grove school at 7:15-8pm

£6 cash or card on the door
No need to pre book

EVERYONE of all ages and abilities welcome (16+)

🔥 🔥 MEGA BURN 🔥 🔥

‼️‼️Important! Don’t scroll past ‼️‼️

LADIES… LIFTING WEIGHTS IS SO IMPORTANT!

Especially as we get older, strength training becomes about so much more than how we look:

✨ Maintains muscle – we naturally lose muscle as we age, but lifting weights helps preserve and rebuild it.

🦴 Strengthens our bones – resistance training helps maintain bone density, which becomes increasingly important around and after menopause.

🔥 Supports your metabolism – maintaining muscle helps your body stay strong, active and metabolically healthy.

💪 Makes everyday life easier – carrying shopping, climbing stairs, lifting, bending and keeping up with the family!

❤️ Supports long-term health – strength training can benefit heart health, blood sugar control and overall fitness.

⚖️ Improves balance & stability – stronger muscles help support our joints and can reduce our risk of falls and injury as we age.

🌸 Especially important during perimenopause & menopause – when hormonal changes can accelerate the loss of muscle and bone.

🧠 And it feels GOOD! – getting stronger can boost confidence, energy and that amazing “look what my body can do!” feeling.

Mega Burn isn’t about getting bulky – it’s about building a strong, capable body that will look after you for years to come. 💕💪

All equipment and mats are included, just bring yourself and a drink!

Message me to book your place!

Too hot outside? ☀️🥵 We’ve got AIR CON! ❄️🙌

Come escape the heat, dance it out and leave feeling amazing! 💃

Tonight • 6:15pm • Burton Borough School

Everyone welcome 16+ 🌈

See you on the dance floor! 🕺

☀️ I’ve come to the realisation that these “heatwaves” are actually just… SUMMER! 😂☀️

And if we stopped exercising every time it got hot, we could end up doing very little for weeks!

So rather than stopping, let’s adapt.

Take it at your own pace, lower the intensity when you need to, take regular breaks and drink PLENTY of water.

Wear shorts, bring a wet flannel, stand by a fan… whatever helps you stay comfortable! 🥵💦

Exercise isn’t just about burning calories or changing how we look. It’s so important for our physical health, mental wellbeing, energy and mood – and keeping that routine going makes such a difference. 🫶

There is absolutely no pressure to keep up in my classes. Listen to your body, take extra breaks and do what feels right for YOU.

So don’t let the sunshine put you off completely… come along, take it steady and enjoy that post-workout feeling! 💪☀️

💗 WE’RE BACK AT THE GROVE TONIGHT! 💗
Join me for Clubbercise in the Sports Hall 🪩💃
We’ve got extra fans to keep us cool while we club! 🙌
⏰ 7:15–8pm
💷 £6
💳 Cash or card
Glow sticks at the ready… see you tonight! 💕✨

💗 It’s hot outside… but we’ve got AIR CON! ❄️
Join me tonight for MEGA BURN 💪🔥

A fun, full-body workout to get you moving, feeling strong and leaving on a high!
📍 Church Aston Village Hall
⏰ 6:15pm
🎟️ £6
🏋️ Weights & mat provided

All fitness levels welcome 💕
Come escape the heat and get your workout done! ❄️🔥

See you tonight! ✨

☀️☀️☀️☀️HAPPY MONDAY ☀️☀️☀️☀️

It’s that time of the week again, plan your week ahead!

Join me tonight for the first class of the week…

Clubbercise – the fun, feel-good fitness class where you'll dance, laugh, burn calories and leave with a smile!

Whether you're a complete beginner or a regular exerciser, everyone is welcome.

💖 Suitable for all fitness levels
✨ Age 16+
📍 Mondays – Burton Borough School, 6:15pm

💷 Just £6 per class – pay as you go (cash or card)
☀️ Classes are running all summer, so there's never been a better time to give it a try!

Come along, bring your energy, and let's dance our way to a healthier, happier you!

Tag a friend you'd love to bring with you! 👯‍♀️

🪩🪩🪩 DRAYTON CLUBBERS 🪩🪩🪩

Thank you so much for joining me in Hinstock tonight after a very last minute venue change.

Well done everyone and thanks for a great class, some mega calories burnt tonight 🥵 🔥