Fruci Fit - Personal Training

15/09/2026

What 1300 calories a day COULD look like with over 100g of protein in. There are many options, here are just a few. Adapt as needed to calorie and protein requirements

15/09/2026

“Why is Fruci Fit for women 40+?”

The short answer?

In 2008 when I first did a bit of personal training in a gym, I noticed that some women would happily do strength exercises with me as their PT.

Then I would ask how they got on by themselves.

Often the answer was:

“I didn’t do them. I just used the cross trainer.”

They often did not feel comfortable doing strength work amongst the kids, lots of fit people or lots of men in the gym.

And that matters because strength training can help with strength, fitness, body shape and bone density.

^^ your health!

Then I trained someone who experienced a panic attack in a gym.

It was a nice hotel gym, but it still did not feel like the right environment for her.

We started training at home with minimal equipment.

She became more consistent and got better results.

A simple workout she could actually do consistently was more useful than a brilliant workout she only did occasionally.

Over time, we started bringing women together.

Women in their 40s, 50s, 60s, 70s and 80s.

And that became Fruci Fit.

It sounds simple, but there were lots of ups and downs. Empty sessions, no one turning up and doubts.

I just focused on getting results, like Cassie did, who first came to us in a mobility scooter.

Another key part?

The sessions can be coached for the women we work with.

Our Q&As can focus on strength, bone density, menopause, aches, pains and staying fit for life.

People are often at similar stages of life too.

Children growing up or maybe leaving home.

Grandchildren.

Caring for parents.

Wanting to feel strong and confident again.

And the community and support make it what it is.

It is not about making exercise easy.

It is about creating the right environment to help you show up, build confidence and progress at your pace.

Our next £10 7 Day Trial starts Monday 21st September.

You can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.

Message or comment “TRIAL” and I’ll send you the details.

Matt

15/09/2026

Action 💪

15/09/2026

This is something I wouldn’t have done a few months ago..

14/09/2026

Well done pandas 🐼 👏👏

🐼⚽️ THE PEWSEY PANDAS ARE BACK! ⚽️🐼

Our U9 Pewsey Pandas kicked off their new season this weekend, and it was fantastic to see their energy, enthusiasm and love for the game on full display! 💙⚽️

We were also delighted to welcome two new players to the team – a brilliant start to the new season! 🙌

A huge thank you to our match kit sponsor Matt Fruci and the incredible team at Fruci Fit 💪🏻 We’re very grateful for their support of grassroots football here at Pewsey Vale Youth FC.

Fruci Fit specialise in helping women over 40 in Wiltshire get fitter, stronger and feel their best. If that sounds like you, go and take a look! ❤️

📘 Facebook – Fruci Fit
https://www.facebook.com/share/178ACYXCAW/?mibextid=wwXIfr

📸 Instagram –

🌐 Website – www.FruciFit.com

Thank you again for supporting our Pandas! 🐼💙⚽️

14/09/2026

A massive thank you to everyone who donated to the Fruci Fit Cancer Research UK fundraiser.

Together we raised £2,016.

Our original target was £500.

That is pretty incredible.

Thank you to everyone who donated, got involved or helped us spread the word.

Throughout August, the Fruci Fit team took on different challenges.

From running 75 kilometres.

To 310 pull-ups, push-ups or TRX rows over the month.

I did 310 single-leg squats.

And the key was not trying to do everything in one heroic session.

It was doing a little bit each day.

With my single-leg squats, one day I might get slightly deeper.

Another day I might feel more stable.

I could add a pause or work up onto my toes.

Small actions repeated over time made the challenge possible.

That is the same with getting stronger, fitter or more confident.

You do not need a huge restart every Monday.

You need something you can keep doing.

A few more repetitions.

A slightly heavier weight.

An extra walk.

Showing up on a day when you did not really fancy it.

That is where the compound effect happens.

If consistency is the bit you are missing, our next £10 7 Day Trial starts Monday 21st September.

You can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.

Message or comment “TRIAL” and I’ll send you the details.

Matt

14/09/2026

💪💪

14/09/2026

You don’t have to feel ready to start

13/09/2026

Amazing work everyone today at ! Another great event and achievement for so many! Great to share the track with team Fruci Fit 💪💪 your pace is the right

13/09/2026

It has already been a week since FruciRox.

Not only did we somehow get amazing weather again…

We also had 60 women taking part at their own pace.

Some did 2K.

That’s walking or running 250 metres between each exercise.

Some did 4K or 8K.

Some walked.

Some ran.

Burpees could be done to the floor, a wall or a chair.

Lunges could be changed to steps.

It was never about everyone doing the same thing.

It was about everyone taking part in a way that was right for them.

Your pace is the right pace.

What stood out to me most was not the distances or the exercises.

It was the change in people.

Some arrived feeling nervous.

Some sat in the car wondering whether they should come in.

Then afterwards it was:

“I did that.”

That sense of achievement is what it is all about.

The same thing often happens before a first session.

The hardest part can be booking it, driving there and walking through the door.

If your biggest worry is where to park, that’s totally normal. We’ll go through that with you before you arrive.

Once you are in, the coaches are there to help, adapt things and make sure you work at your pace.

Our next £10 7 Day Trial starts Monday 21st September.

You can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.

We have an initial chat first so we know where you are now and whether there are any aches, pains or injuries we should be aware of.

Message or comment “TRIAL” and I’ll send you the details.

Matt