LM Nutrition & Fitness

LM Nutrition & Fitness LM Nutrition and Fitness is run by me, Lindsay, Certified Nutritionist (MN.Nutr. BSc. MSc.) and Personal Trainer.

Whether you want to lose weight, gain muscle, perform better or simply FEEL better, I can help guide you every step of the way.

Just me, sat in some leaves, trying to help you shift through the noise and keep things simple.
18/09/2026

Just me, sat in some leaves, trying to help you shift through the noise and keep things simple.

16/09/2026

I saw this on account.

It's some tough love and it's so true.

We all say 'we have no time' but if we don't shift our priorities to make some time we're heading to that break down.

It doesn't need to be difficult or complicated or time consuming.

Add 10 minutes of walking to your day.

Eat an extra vegetable at lunch.

Go to bed half an hour earlier.

Stop doom scrolling(!).

Small changes, huge impact.

14/09/2026

Quick answer - no.

On the surface there is nothing wrong with following someones made up 'anti-inflammatory diet for fat loss' program.

These programs are usually based on a healthy Mediterranean style of eating and encourage stress reduction.

BUT the problem lies in the extra 'rules' they throw in.

Adding special rules makes it seem like this program has something special to offer.

But the 'rules' are at best pointless, and at worse, potentially harmful.

You don't need to complicate things by trying to work on your so called 'inflammation'.

These added rules and restrictions can often make things worse.

Focus on finding a way to be in a calorie deficit that works for you instead.

‘Only eat organic’‘Only lift as heavy as you can for 5 reps’‘Take magnesium to help your sleep’‘Add electrolytes to your...
09/09/2026

‘Only eat organic’
‘Only lift as heavy as you can for 5 reps’
‘Take magnesium to help your sleep’
‘Add electrolytes to your water’

Most people barely eat enough fruit and veg, barely get enough exercise, barely drink enough water and spend their evenings doom scrolling into an anxious state.
We don’t need organic food, supplements and specific rep ranges.
We just need to get the basics done and find a way to be consistent with them.
These complex ‘rules’ are appealing because they make it seem like a quick and easy fix.
But none of these things will move the needle on your health.
What will?
Eating balanced meals every day
Filling your plate with veggies
Turning your phone off and going for a walk or going to bed
Finding exercise you love and enjoy and will stick to.

Stop over complicating things, and stop burying your head in the supplement sand.

Keep it simple 👌🏻

05/09/2026

3 mum life hacks to stop you eating soggy fish fingers off your kids plates! You deserve better!

17/08/2026

Ever have those long weekends where you become half person half w**e bottle and you don't see a vegetable in a few days?

That kinda stuff is frowned upon for being 'unhealthy'. But as a nutrition and lifestyle coach, I tend to disagree - it is often just the tonic we need. Hear me out...

Health isn't just balanced meals.

Health is impacted by SO many things, with social connection and joy being two big players.

If you're always trying to be 'good' and eat the 'best' diet, you're likely going to ignore these 2 important aspects of your health.

Food isn't just fuel and nutrients

It's ice cream with your kids
It's a long lunch with friends
It's that second 'one for the road' because you're having so much fun

Think back to all your precious memories, I bet food is the backdrop to so many of them.

I'm not saying forget about your nutrition, of course it is important.

But don't miss out on life while you strive for something you may later realise was meaningless.

Find balance, find joy.

15/08/2026

Resistance or resilience training? I can't decide 😉

13/08/2026

This stuff doesn't make peoples instagram feeds because it's not in the slightest bit interesting. BUT it is where the magic actually happens. The boring stuff works guys, it just doesn't sell books.

So what boring basics do I get my clients doing? Here we go:

1️⃣ Sort out their bed time
80% of the people I work with go to bed WAY too late and wonder why they're always exhausted. Not to sound like your mum, but get to bed earlier, it helps more than that green powder you're spending all your money on.

2️⃣ Plan their week
Yes so simple and yes I've mentioned it a million times but there is a reason for that, IT WORKS. Fail to prepare, prepare to fail and all that.

3️⃣ Check in
If I don't hear from them, it usually means something isn't going so well. I check in with them, I expect and ask them to check in with me. Being accountable to someone else keeps you on track. We only have finite motivation, use the people around you to help you.

So there you have it, get to bed earlier, plan your week, find accountability. Trust me, you'll feel better for doing these 3 things. It's not rocket science, let's stop complicating it.

We cover these basics and more in my 6 week group coaching course. Want in? Comment BASIC below and I'll send you all the details 👇

11/08/2026

Millennials have gone from late nights fuelled by £1 vodka red bulls to nervous system regulation and nightly magnesium.

We've had the privilege of losing our minds at house parties without it all showing up on social media the next day.

Now we get the joy of loungewear and trainers being in fashion.

Honestly, I think we've nailed it.

Give me a morning workout, a pair of comfy shoes, a farmers market and bed by 9 any day of the week, with the occasional glitch of course.

I'm all about this era.

Comment RESET and I'll send you the link to start your free 7-Day Reset 👇

06/08/2026

So many women start their weight loss journey with one thought process only:

🔹 Eat less
🔹 Move more

All sounds productive right?

And if it works, you'll 100% see results.

BUT why are you stuck?

Why does this never seem to work?

Here's the thing, the tactic is too simplistic.

Our eating and movement habits are way more complex than that.

Yes, you need a calorie deficit for weight loss. Don't let anyone tell you otherwise.

But "eat less move more" fails because it doesn't address your systems.

What actually works?

🔹 Nail your systems first
🔹 Make a proper plan
🔹 Set up your environment
🔹 Remove barriers

It's time to set up your lifestyle for your success.

This is exactly what I do in my group coaching program.

It's NOT just a weight loss program.

But with the right structure and systems in place, weight loss becomes a welcomed side effect.

Keen to hear more? Slide into my DMs or head to the link in my bio.

Comment COMEBACK below and I'll send you the link 👇

Address

Marlow
SL71LG

Opening Hours

Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm

Telephone

+447845273746

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