Cumbria progressive wing chun

23/09/2026

Follow our Phantom Wing Chun TikTok page for deeper insights, traditional techniques, practical self-defence, training tips, Chi Sau, forms, lineage, philosophy and much more. Join our growing community and discover Wing Chun from a different perspective.🙏☯️

5355 Followers, 2801 Following, 45.9k Likes - Watch awesome short videos created by Phantomwingchun

13/08/2026

How much Wing Chun do you think we’ll see Jason and Lucia use throughout GTA VI—and are you excited to see it in action? 🥋🎮🔥

10/08/2026

Maintaining your Wing Chun practice with discipline, consistency and patience. Keep refining technique, developing sensitivity, building strength, and sharpening your mind.

07/07/2026

A good solid hour's grading ☯️🔥

07/07/2026

Congratulations to Mark Johnson on earning the first Black Sash after completing the full Mook Yang Jong syllabus. A truly outstanding achievement that reflects dedication, perseverance, and skill. I'm always proud to see my students reach such a high level in Wing Chun through consistent hard work and commitment. Well deserved, Mark!

01/07/2026

Wing Chun is traditionally believed to have developed during the Qing Dynasty (1644–1912), although its exact origins remain uncertain. According to legend, the art was created by the Buddhist nun Ng Mui, who taught it to a young woman named Yim Wing Chun. She later refined the techniques into a practical system emphasizing efficiency, speed, and close-range combat. Historians suggest that Wing Chun may instead have evolved among southern Chinese martial artists and anti-Qing resistance groups. During the Qing era, the style spread through local communities and opera performers, laying the foundation for the martial art practiced worldwide today.

20/06/2026

Little trapping technique #

19/06/2026

Pad work training with traps

30/05/2026

Great weekend out in big trouble in little Birmingham, late night, the boys snore some what, it was like sleeping through a drumb and base night, a good laugh with good company 🍻 🐉

30/05/2026

Massively successful first day of the Gathering some great top notch instruction from arguably some of the best in the UK. Massive thanks to these people for their support.

Sifu Shaun Rawcliffe
Sifu Carl Wood
Sifu Garry Mckenzie
Sifu Ade Rhodes

These guys are sheer class....

Also thanks to Mabzy and Fee Liisa for their help.........