FlowMotion.Life

27/08/2026

Group Reiki at FlowMotion.Life with a he fabulous Shelley of Matlock Reflexology and Holistic Therapies Go in, do something amazing for yourself. Sept 13th at 3-4pm. Book directly either Shelley www.matlockreflexology.co.uk

20/08/2026

Hello! It’s crazy to think that summer is nearly over. Fear not - we have lots of fab events to welcome in Autumn!
- Sept 6th 10-11:30 Aerial Yoga with (pls book directly with Sharon)

- Sept 12th 10-12:00 Coming Home to Yourself Breathwork session with Kara of (link in bio)

- Sept 13th 9:45-10:45am Aerial Hoop and 11-12:00 Aerial Sling with (links in bio)

- Sept 20th 10-11:30am Sunday Soundbath with Darren of (link in bio)

- Sept 27th 10-12:00 Autumn Self Care with Andrea of .c_yoga (pls book directly with Andrea)

- October 25th 9:30-16:30 Emergency First Aid at Work with (link in bio)

Do something fab for yourself with us this Sept. Your future self will thank you for it! Hope to see you.

09/06/2026

Why do we have lots of dance classes at the studio and go on and on about how important dancing is. Have a look at this little clip. "People who danced more than once a week had a 76% lower risk of dementia". You don't need a class but a class helps. Not only do you get to learn new things, thereby keeping your brain active, you meet people, fabulous people!

Dance classes at our studio are:
Tuesday with Mind-Body Ballet Fitness
~ Ballet Conditioning & Barre - 12:30-1:15pm
~ Beginners and Improvers Ballet (for adults) - 1:30-2:30pm

Wednesday with Mind-Body Ballet Fitness
~ Intermediate Ballet for Adults - 7:15-8:15pm
~ Ballet Repertoire - 8:15-8:45pm (not running this week but back next week)

Thursday with Peak Ballet
~ Serene Swans (super gentle) - 12-12:45pm
~ Silver Swans Ballet (55+) - 1:00-2:00pm
~ Ballet for Adults - 2:15-3:15pm

Friday with Jo Shannon
~ Line Dancing - 12:45-1:45pm
~ Line Dancing for beginners (and those who want a little less vigorous dance) - 3:15-4:15pm

Friday with Tap Step-in’ with Sophie
~ Fit4Tap (suitable for beginners) - 7:15-8:15pm
~ Tap Step-up (some experience required) - 8:15-9:00pm

Get in touch with the teachers directly or dm us and we will get you connected to the teachers. Do something wonderful for your body and keep your brain young. And it's fun too!

02/06/2026

Fantastic breathwork session, Reconnecting with the Inner Child with Kara at FlowMotion.Life on June 13th. Details in link below.

15/04/2026

Look at our gorgeous Serene Swan dancers! Peak Ballet offers ballet for adults of all ages and abilities at our gorgeous studio. We have a few places left for those who want a gentle and slower paced class. Get in touch with Lara for more info at ⁨07776 236007⁩

Look at our beautiful Serene Swans in our Thursday ballet class for seniors 💖. We leave feeling poised and graceful, energised and joyful!🌟

If you would like to come and find or rediscover your inner ballerina (no experience necessary) please get in touch with Lara 🩰

Thursdays, 12-12:45pm at FlowMotion.Life

07776 236007
[email protected]