Nature Yoga with Sharon

Nature Yoga with Sharon All healing is rooted in the body. Yoga is a bottom up approach in dealing with trauma. Every dis-ease has an emotional block.

I have the gift of intuitively sensing energetic blockages. A compassionate approach is encouraged towards your embodiment. A yogi's way is living a life in which we get along with others. We’re generous, we’re happy for those around us, we do the right thing, and most importantly, we are kind.

Trauma-Informed Yoga focuses heavily on choice, slow pacing, and grounding without demanding specific shapes or aggressi...
19/09/2026

Trauma-Informed Yoga focuses heavily on choice, slow pacing, and grounding without demanding specific shapes or aggressive breathing styles.

The Compassionate Yogi
Tuesday 6th - 27th October

30/08/2026

Soften your Psoas



Nature Yoga with Sharon Troon

If you carry physical stress, have lower back pain or carry emotional tension in your hips and deep core, you will bene...
25/08/2026

If you carry physical stress, have lower back pain or carry emotional tension in your hips and deep core, you will benefit from Softening your Psoas.



Nature Yoga with Sharon

Soften your Psoas Slow, somatic movements help signal safety to the brain, and tone the vagus nerve. Nature Yog...
23/08/2026

Soften your Psoas

Slow, somatic movements help signal safety to the brain, and tone the vagus nerve.



Nature Yoga with Sharon

As a trauma informed yoga teacher I focus on ⬇️🕉Safety & Boundaries🕉Nervous System Support 🕉Body Awareness & Healing 🕉Ex...
22/08/2026

As a trauma informed yoga teacher I focus on ⬇️

🕉Safety & Boundaries

🕉Nervous System Support

🕉Body Awareness & Healing

🕉Expertise of 14 years

🕉NIrish Banter



Nature Yoga with Sharon

21/08/2026

Just like us. Ladybirds reaction to danger is a hardwired physical defence. Our psoas muscle contracts in the presence of danger or a threat. It can be released through movement, and flow can be transmitted through the body as long as its in a state of release.


Nature Yoga with Sharon

Soften your Psoas Muscle ⬇️ Troon Nature Yoga with Sharon Pm to book...
20/08/2026

Soften your Psoas Muscle ⬇️

Troon

Nature Yoga with Sharon

Pm to book...

16/08/2026

Long lie in? Sunday Stretch with yoga before getting up.



Nature Yoga with Sharon Troon

Nurture the Psoas for Emotional Release When the psoas is released, emotions such as fear, and anxiety surface. Once sur...
12/08/2026

Nurture the Psoas for Emotional Release

When the psoas is released, emotions such as fear, and anxiety surface. Once surfaced, they can be released.

Can you tell Rabbie and I share the same birthday. Pale pink blossoms awaken -fading fragile pinksnow -a bittersweet nos...
23/01/2026

Can you tell Rabbie and I share the same birthday.

Pale pink blossoms
awaken -
fading fragile pink
snow -
a bittersweet
nostalgic bloom!

⬆️ That was meant to be a tree haiku but came out as that.

Address

Maybole

Opening Hours

Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 11am - 12pm
7pm - 8pm
Saturday 10am - 12pm

Telephone

+447724321481

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