Yoga with Viv - Sunflowers Yoga

Yoga with Viv offers adult yoga classes in and around the Melksham area of Wiltshire. Current classe

Yoga Teacher based in Melksham, Wiltshire.
200hr YTT with Waking Minds Yoga. Qualified Children's Yoga teacher - see @SunflowersYogaForChildren.

Operating as usual

Photos from Yoga with Viv - Sunflowers Yoga's post 10/06/2022

Just a reminder to embrace any interruptions to your yoga practice on the mat!
Hanging out in a forward fold and I open my eyes to find my favourite scruffy dog had snuck her way onto my mat 🀣

05/06/2022

πŸ§˜πŸ»β€β™€οΈ**TWO SPACES LEFT!*
😊 I have space for two more on my next block of yoga; if you'd like to join me for a friendly practice please let me know!

⭐Location: Reading Rooms, Whitley
⭐Starting date: Wednesday 8th June
⭐Time: 1900-2000
⭐Duration: Six weeks
⭐Cost: £51

Photos from Yoga with Viv - Sunflowers Yoga's post 29/04/2022

πŸ§˜πŸ»β€β™€οΈ It was a lovely first week back to our mats on Wednesday, and it was so nice to see familiar faces returning to continue their yoga journey!
✨ This block sees us sprinkle a little bit of yoga philosophy into our practice.
πŸ’š We began with Ahimsa; bringing the approach of non-harming to our physical practice. We can also seek to cultivate non-harming off our mats by attempting to live in a way that we cause no harm in thought, speech, or action to any living being, including ourselves.

21/04/2022

πŸ§˜πŸ»β€β™€οΈ I have space for one more mat to be rolled out on my next block of yoga; if you'd like to join me for a friendly practice please let me know!

⭐Location: Reading Rooms, Whitley
⭐Starting date: Wednesday 27th April
⭐Time: 1900-2000
⭐Duration: Five weeks
⭐Cost: £42.50

10/04/2022

⏸️ Time to press pause on the yoga classes over the Easter break.

☺️ But we'll be back again on April 27th.

πŸ™πŸ» I have one space available if you'd like to join us - we're a lovely bunch!

🌀️ When I'm not on my mat, I'll be out walking as much as I can - and hoping that the skies are as blue they were yesterday.

πŸ§˜πŸ»β€β™€οΈ In the meantime, try and move a little on your mat, or just pause, look around, and focus on the breath.

πŸ’™ Inhale
πŸ’› Exhale

πŸ“Έ The Ridgeway, nr Avebury
πŸ”ŠVolume on for the beautiful sound of Skylarks, and a bit of wind!

Photos from Yoga with Viv - Sunflowers Yoga's post 08/04/2022

πŸ€¦πŸ»β€β™€οΈ I really don't like buying the same thing twice but, three years after my rescue dog wrecked it, today I finally let go and replaced one of my favourite yoga books.
πŸ“ I will, however, keep the original as I have scribbled lots of notes in it and tagged many pages but it is, sadly, unreadable in parts.
πŸ“™ I'm sharing it here as a book recommendation if any of you want to dive into some reading on one of yoga's ancient teachings on love and compassion, The Bhagavad Gita.
πŸ’š Even as a yoga 'teacher', I am always learning and will forever be a student!

07/04/2022

Last night we slowed it down to complete our block of yoga classes for this term πŸ§˜πŸ»β€β™€οΈ
Thank you all for making it such an amazing return to the Reading Rooms! ☺️
I only have a couple of spaces for our next block beginning April 27th so get in touch if you're interested πŸ’š

Some words from Donna Farhi shared yesterday evening...

Photos from Yoga with Viv - Sunflowers Yoga's post 31/03/2022

Some words from last night's class πŸ§˜πŸ»β€β™€οΈπŸ™πŸ»

24/03/2022

Last night's yoga reading πŸ§˜πŸ»β€β™€οΈπŸ’š
I always love to share some words as part of yoga teaching and I felt that this poem was a perfect way to end our practice πŸ™πŸ»
Enjoy the sunshine as Spring continues to Awaken! 🌞

IG:

21/03/2022

How beautiful is my friend's blossom?! 🌸
A real sign that we're fully into Spring πŸ’š
I'm really looking forward to class this week where we'll be embracing a Spring Awakening with our poses, breath and mind. πŸ§˜πŸ»β€β™€οΈ
Enjoy the sunshine! 🌞

20/03/2022

Wishing you all a beautiful balanced day πŸŒžπŸ§˜πŸ»β€β™€οΈπŸŒΈπŸ™πŸ»

16/03/2022

Strong roots and planting new seeds; I'm so ready to embrace the upcoming sunshine and Spring Equinox following a balanced practice with my lovely students tonight.
Thank you for making my Wednesday evenings so special! πŸ˜ŠπŸŒ³β˜€οΈπŸ§˜πŸ»β€β™€οΈπŸ’š

11/03/2022

Looking ahead in preparation for the upcoming Spring Equinox, we'll be seeking to find some balance on our mats next week; in our minds, with our breath, and with our bodies! πŸ’šπŸ§˜πŸ»β€β™€οΈπŸŒ³πŸ˜‰

09/03/2022

Trying to roll up my mat but this one has other ideas; a seated twist variation, modelled by Jaz the Schnauzer, in readiness for this evening's class!
πŸ’šπŸ§˜πŸ»β€β™€οΈ

Photos from Yoga with Viv - Sunflowers Yoga's post 02/03/2022

It was so nice to be able to watch this space fill up with beautiful people to share their yoga practice with me tonight. πŸ’šπŸ§˜πŸ»β€β™€οΈ

23/02/2022

A last minute spot has become available on my next block of yoga πŸ™πŸ»
If you'd like to join me on the mat please let me know πŸ§˜πŸ»β€β™€οΈ
Location: Reading Rooms, Whitley
Starting date: Wednesday 2nd March
Time: 1900-2000
Duration: Six weeks
Cost: Β£51

03/02/2022

πŸ’š Thank you for all your interest in the new classes at the Reading Rooms.
πŸ§˜πŸ»β€β™€οΈ I'm really looking forward to sharing yoga with some old and new faces!

01/02/2022

😊 Hello friends, it's been a while!

🌼 Looking ahead to March, I'm hoping to return to the Reading Rooms on Wednesday evenings.

πŸ§˜πŸ»β€β™€οΈ If you'd like to join me for an hour of yoga to move, stretch and unwind give me a shout or drop me a message!

19/08/2021

Hello all, I hope you're having a lovely Summer β˜€οΈ
Just a quick ask to see if there's interest in a Friday morning class at the Reading Rooms, Whitley - give me a shout if this interests you! πŸ™‹πŸ»β€β™€οΈ

15/07/2021

Feeling grateful πŸ’š
It's been so nice to be back teaching again with my lovely, past and new, students at the Reading Rooms πŸ§˜πŸ»β€β™€οΈ
All being well, I'll be back in September and there maybe some summer time drop-in sessions β˜€οΈ

25/05/2021

πŸ§˜πŸ»β€β™€οΈOne space left!

πŸ™πŸ»In this six week block, we'll take some time to go back to basics to refresh our yoga practice following a year of lockdown!

😊If you'd like to join us please message me, or comment here, for more info.

21/05/2021

Hello all, I hope everyone is well and feeling some sense of normality in day to day life πŸ™πŸ»
I've just had a query from two past students to see if classes are starting up again. So, this is a shout-out to all past students to see what the interest is to restart face to face classes again?
Do let me know here or via a message.
Viv x πŸ’šπŸ§˜πŸ»β€β™€οΈ

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Our Story

Adult Yoga Teacher based in Melksham, Wiltshire.
200hr YTT with Waking Minds Yoga.
Qualified Children's Yoga teacher - see @SunflowersYogaForChildren.

Classes run on Fridays; 11.00 am to 12.oopm and 7.30 pm to 8.30 pm, at the Reading Rooms, Whitley, SN12 8QR

My Hatha Yoga classes are warm and welcoming and accessible to all abilities whether you are a beginner or seasoned practitioner of yoga – never be put off yoga with the thought that you are not flexible enough!

In a class you will find asana practice (yoga postures), pranayama (breathing techniques), meditation and relaxation providing you with a balanced workout of mind and body. Postures will have modifications making them accessible whatever your ability or however your body works – nobody’s body works in the same way, we are all different and unique and yoga embraces that.

Hatha breaks down to mean β€˜sun’ Ha and β€˜moon’ Tha, with Hatha Yoga being the practice of balance; balancing our mind, body and soul.

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⏸️ Time to press pause on the yoga classes over the Easter break.☺️ But we'll be back again on April 27th.πŸ™πŸ» I have one ...

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