Invicktus Fitness

💆‍♂️ TUESDAY TUNE UP! 💆‍♀️

Feeling tight after training? 🏋️‍♂️

Got those stubborn aches that just won’t shift?

Or simply need a bit of TLC for your muscles?

Our Sports Massage Therapy sessions can help you recover, move better and keep your body feeling ready for whatever your week throws at you. 💪

Don’t wait until something hurts, look after your body before it becomes a problem.

📲 Message us or click the link to book your sports massage, https://invicktusfitness.clinicsense.com/book/

You know it’s gonna be a sweaty one when the boss joins in 🕺💪

Before you commit to a gym membership… ask yourself this:

👉Will I actually enjoy the workouts?

👉Will I feel comfortable walking through the door?

👉Will I get the support I need?

At Invicktus Fitness, we believe fitness should be challenging, enjoyable and suitable for everyone, whether you’re a complete beginner or an experienced gym goer

Here’s what we offer:

💪 Build – Strength-focused sessions to help you get stronger, improve technique and build confidence.

🔥 MetCon – Our most popular class! A mix of weights and cardio for a full-body workout that improves fitness and burns calories.

🏃 Circuits – Timed stations using battle ropes, kettlebells, dumbbells and bodyweight exercises for a fun, high-energy session.

🥊 BoxFit – Partner based boxing mixed with bodyweight exercises. Great for fitness, stress relief and having fun.

🧘 Pilates – Improve core strength, posture, flexibility and mobility.

✨ First session is FREE, so you can come and see what we’re all about with no pressure.

Membership options:
• 6 Session Class Pass £45
• 2 Classes per Week £40 per month
• Unlimited Classes + Open Gym £55 per month

Our classes are full-body, mixed-ability sessions, so you’ll never be left behind. Our community ranges from teenagers to people in their 70’s, all supporting each other to become fitter, stronger and healthier.

Ready to give it a go?

Visit www.invicktusfitness.com⁠ or send us a message to book your FREE first class!

Did you know we offer Pilates at Invicktus Fitness? 🧘‍♀️

Pilates is a great way to improve your strength, mobility, posture and flexibility all while being gentle on your joints.

Whether you’re looking to ease aches and pains, strengthen your core, improve your sports performance, or simply move and feel better, our welcoming classes are suitable for all abilities.

📅 Classes:
• Tuesday – 9:10am
• Thursday – 12:15pm

Come and see why so many people are making Pilates part of their weekly routine.

📩 Get in touch to book your place or find out more.

July’s been an absolute nightmare for classes with instructor holidays, heatwaves & more heatwaves so this week’s been good to get back to some consistency

Tonight we finished with BUILD, our very own strength class where no cardio’s allowed. It’s amazing to see you all getting stronger every week 👏 👏

See you at 6am for some boxing 🥊

Today I (Chris) climbed Helvellyn in the Lake District, and it got me thinking about what being “fit” really means.

For a lot of people, fitness is associated with having a six-pack, lifting 100kg+, or running marathons.

But in my 15+ years working in the fitness industry, I’ve found that most people aren’t chasing those goals.

They’re simply trying to become fit enough to do the things they enjoy.

For some, that’s climbing a mountain. For others, it’s being strong and capable as they get older, running their first 5K or 10K, keeping up with their kids, or simply feeling healthier and more confident in themselves.

Fitness doesn’t have to be extreme to be worthwhile.

The goal isn’t to impress anyone else, it’s to build a body that allows you to live the life you want.

So if you’ve ever thought, “I’m not fit enough to join a gym,” remember this:

You don’t need to be super fit to start training. You just need to start.

Find a place where you enjoy the process, surround yourself with like minded people, and let the results take care of themselves.

We only have a handful of appointment available for massage therapy for July

👉 Sports Massage Therapy with Chris

Tuesday 21st July - 9am
Tuesday 28 July - 4.30pm & 5.30pm
Thursday 30th July - 11am & 12pm

👉 Relaxing/Remedial Massage with Emma

Wednesday 22nd July - 6pm, 7pm & 8pm
Wednesday 29th July - 2pm till 7pm

To book your appointment click the link below

https://invicktusfitness.clinicsense.com/book/

August Attendance Challenge

July’s holidays and heatwaves may have disrupted your routine, so let’s get you back on track. We’re launching the August Attendance Challenge to help you stay consistent and finish summer on a high note.

The Goal:
Complete as many classes and open gym sessions as possible between 1st August and 31st August.

🥇 GOLD: 20+ sessions over the month

🥈 SILVER: 16+ sessions over the month

🥉 BROZE: 12+ sessions over the month

How to join:

Comment with "I'M IN" below or sign up on the challenge board next time you come in for training!

Track your sessions by putting a tick next to your name after each session you complete

As a thank-you for joining the challenge and in recognition of July’s heatwave, holidays and member led classes, all members who take part will get unlimited classes and open gym for August!


Let’s finish summer strong!

Unfortunately due to the high temperatures forecast over the next few days, We’ve made the decision to cancel the following classes.

Tuesday (tonight) 6.15pm METCON

Thursday 25th 6.15pm & 7.05pm classes

I apologise for any inconvenience this may cause, but I want to make sure everyone stays safe and avoids exercising in the heat. Thank you for your understanding. Stay cool and keep hydrated!

Tonight’s 7.15pm circuits will still be on, hopefully the temperature will be a little lower

You will have plenty of recovery in tonight’s session but please bring plenty of water & a towel with you!

You’re safety is our main priority

It was sweaty! 🥵💦

Our 6:15pm Circuits class turned out to be the perfect place to be while the torrential rain, thunder and lightning raged outside! 🌧️

Inside, the energy was high, the workout was intense, and everyone smashed it! 💪🔥