Panic Pro

Panic Pro

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We are building a team of athletes competiting in the sport of CrossFit.

Photos from Panic Pro's post 09/12/2020

Sign up for Compete 3 using the Promo code: PRO2020 and get the rest of December for free..

Link 🔗 https://app.fitr.training/p/7747

No better time to jump on board and see what all the fuss is about.

Specific Strength, gymnastic and accessory pieces to go along side your regular classes.

Why wait for a new year when you can get a head start on the rest of the field?... 🤷‍♂️

pro

18/09/2020

The struggle of those last few reps... Our Panic Pro athletes have been retesting their toes to bar capacity this week, improvements across the board 🙌

14/09/2020

Last week's Throwdown was a lung burner and a good test of firebreathing ability...

For time:
10 Front squat 35/50kg
5 Burpee box jump over 20/24"
8/10 Cal row
20 Front squat
10 Burpee box jump over
16/20 Cal row
30 Front squat
15 Burpee box jump over
24/30 Cal row

04/09/2020

Struggle with a tight front rack position?

Your cleans, front squats and jerks will always suffer if you don't have good front rack mobility.

Here's 3 ways to improve it. Try it at the start of your next session.

31/08/2020

Road To 100kg Clean & Jerk - Episode 1

We follow Alice's training on her path to a 100kg Clean & Jerk

31/08/2020

Throwdown Workout Week 4

For time:
50/60 Cal row
40 Pull ups
20 Power clean 40/60kg
10 Thrusters 40/60kg
(13:00 Cap)

Fastest time put up was 6:10 🔥

20/08/2020

Sights are set... time to go to work...

18/08/2020

Got our sights set on big things...

14/08/2020

Tom recognised a few quick technique fixes whilst Vic & Emma completed Split jerks from Compete 3's Session 3.

13/08/2020

Working on cleans in Compete 3 this week!

12/08/2020

Panic Pro Head coach hitting a PR sn**ch

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Melton Mowbray
LE130RG