We are building a team of athletes competiting in the sport of CrossFit.
09/12/2020
Sign up for Compete 3 using the Promo code: PRO2020 and get the rest of December for free..
Link 🔗 https://app.fitr.training/p/7747
No better time to jump on board and see what all the fuss is about.
Specific Strength, gymnastic and accessory pieces to go along side your regular classes.
Why wait for a new year when you can get a head start on the rest of the field?... 🤷♂️
pro
18/09/2020
The struggle of those last few reps... Our Panic Pro athletes have been retesting their toes to bar capacity this week, improvements across the board 🙌
14/09/2020
Last week's Throwdown was a lung burner and a good test of firebreathing ability...
For time:
10 Front squat 35/50kg
5 Burpee box jump over 20/24"
8/10 Cal row
20 Front squat
10 Burpee box jump over
16/20 Cal row
30 Front squat
15 Burpee box jump over
24/30 Cal row
Struggle with a tight front rack position?
Your cleans, front squats and jerks will always suffer if you don't have good front rack mobility.
Here's 3 ways to improve it. Try it at the start of your next session.
Road To 100kg Clean & Jerk - Episode 1
We follow Alice's training on her path to a 100kg Clean & Jerk
Throwdown Workout Week 4
For time:
50/60 Cal row
40 Pull ups
20 Power clean 40/60kg
10 Thrusters 40/60kg
(13:00 Cap)
Fastest time put up was 6:10 🔥
Sights are set... time to go to work...
Got our sights set on big things...
Tom recognised a few quick technique fixes whilst Vic & Emma completed Split jerks from Compete 3's Session 3.
Working on cleans in Compete 3 this week!
Panic Pro Head coach hitting a PR sn**ch