RockBox with Laura - Melton Mowbray

Head to 360 Fitness, Health & Wellbeing for more up to date info about classes x

Mental Health Awareness Week

🧠Mental Health Matters — We Rock Out the Stress! 🎸🥊

We like to turn up the volume on self-care — and we mean literally! 🔊🎶🤘🏻

Not just on Mental Health Awareness Week, we do it at every single class!

🏴‍☠️ RockBox 🏴‍☠️— is a one-of-a-kind fitness experience that combines:

🎶 High-energy Rock music with lyrics that will speak to you
🥊 Boxing-inspired cardio
🥁 Drumming with sticks to sculpt and tone

It's more than just a workout — it's a release 😅🤘🏻

Every punch, every beat, every drop of sweat helps you let go of stress, boost your mood, and reconnect with your strength - inside and out. 🖤💪🏻

Whether you're fighting anxiety, clearing your mind, or just need to feel powerful again — this class is your therapy in motion❤️‍🩹🖤

You’ve been told !!

Send this to someone who needs to go to the gym. #gym #gymhumor #metalhead #iam1stphorm

Fun, inclusive, multi award winning fitness where you can just be you.

Low, no or high impact! Release the rage in a safe space!!

Head to 360 Fitness, Health & Wellbeing for more up-to-date information on the classes 🩵

The RockBox Effect! A safe space to vent! Cardio Boxing Vs Fitness Drummjng! Exercise to loud rock music. Shout, sing, vent if you want to …or not! Feel calmer, saner and stop yourself from slapping someone!

L👀K at all the classes we have on offer. Incredible choice and value for money! And this is just the Monday selection!!

Something for everybody and every body !

https://www.360-fitness-health-wellbeing.com/schedule

It’s coming up to international women’s day- we will be celebrating women in rock for the next couple of weeks!
Skunk Anansie, Hole, No doubt, Linkin Park, Garbage, 4 non blondes, Joan Jett, Paramour, Avril Lavigne, White Stripes.
https://www.360-fitness-health-wellbeing.com/schedule

We've got an amazing night out planned!

Saturday 1st March

6.45/7pm - Meet at Montero Lounge for Pre-Drinks and if you like some food. Lots of choice and small plates / tapas available.

8.15/30 - White Hart - Band Night
Midnight Angel - 80's/90's Rock

Please comment YES below if you are coming