Active Nurture

CLASS UPDATE

Due to personal circumstances I have stopped my Melton Mowbray yoga sessions until further notice. I really hope to start these again in the future. Thank you so much to everyone who has come along and supported the sessions.

I would love to welcome you to Old Dalby candlelight yoga this term. If you are a Melton Mowbray regular let me know and I will sort you out a free class.

https://bookthatin.com/link/2755ED

CANDLELIGHT YOGA is coming to Old Dalby.

Lots of my regular yoga clients often ask me how to improve their sleep and reduce their anxiety levels.

Others have spoken to me about the difficulties they experience with their mood as we head into the winter months.

So I have created this 'Cosy Candlelight Programme' to help you go from worried and/or struggling with insomnia to feeling cosy, calm and experiencing better sleep in just 8 weeks.

Come along to unwind and relax, stretch and experience that cosy feeling that we can create at this time of year.

Classes are gentle and suitable for everyone, including postnatal.

They will be held at Old Dalby at 6pm on Wednesdays.

If this sounds good, then comment 'interested' below or send me a DM and we can chat more.

If you've been on the fence about whether to try yoga, there's no better time than right now.

Why?

When you delay taking action on your health (or anything for that matter), it often falls to the wayside. It becomes an inner fantasy of what we want to create, who we want to be and how we want to live. And as lovely as fantasies are, it leaves us stuck exactly where we are.

Here are some facts:

45% of people are more likely to keep active if there's a social link. So whether you bring a friend or make some here we're sure to keep you accountable.

Learning or honing a new skill increases our dopamine levels which make us feel happy. For me, there's nothing better than the sense of achievement or calm that I get from yoga.

People who schedule their activities are more likely to commit to their plans and achieve their goals.

And, I don't really talk about the effects of yoga on the way our body looks. I much prefer to think of it as building strength, reducing muscle tension and feeling calm...but I guess the toning is a happy accident.

Yoga is still the most popular group exercise in the world, and for good reason.

..do you think it's decision time?

Why not come along for a trial session?

There's gentle yoga, mixed ability yoga, pregnancy yoga or chair yoga to choose from!

https://bookthatin.com/BookingWidget?id=13275&mode=1

If you've been on the fence about whether to try yoga, there's no better time than right now.

Why?

When you delay taking action on your health (or anything for that matter), it often falls to the wayside. It becomes an inner fantasy of what we want to create, who we want to be and how we want to live. And as lovely as fantasies are, it leaves us stuck exactly where we are.

Here are some facts:

45% of people are more likely to keep active if there's a social link. So whether you bring a friend or make some here we're sure to keep you accountable.

Learning or honing a new skill increases our dopamine levels which make us feel happy. For me, there's nothing better than the sense of achievement or calm that I get from yoga.

People who schedule their activities are more likely to commit to their plans and achieve their goals.

And, I don't really talk about the effects of yoga on the way our body looks. I much prefer to think of it as building strength, reducing muscle tension and feeling calm...but I guess the toning is a happy accident.

Yoga is still the most popular group exercise in the world, and for good reason.

..do you think it's decision time?
Why not come along for a trial session next term?

There's gentle yoga, mixed ability yoga, pregnancy yoga or chair yoga to choose from!

https://bookthatin.com/BookingWidget?id=13275&mode=1

Spaces become available this week in pregnancy yoga and we have a special guest too!
Click the link to book and find information about venues/times/prices.
⬇️
https://bookthatin.com/BookingWidget?id=13275&mode=1

Melton Sport and Health Alliance Active Mums Club Melton Wellness House

YOU HAVE TO BE FLEXIBLE TO DO YOGA 🧘🏽‍♀️is a MYTH! ❌

More myths include;

❎ You have to be a certain age or ability level.
❎ You have to be a certain gender.
❎ You have to be incredibly spiritual.

✅ The truth is that you take from yoga what you want to, you make it your own journey.

💪 If your focus is fitness and strength that's great.

🧘🏽‍♀️ If it's mindfulness and relaxation that's perfect too.

Despite what you may hear there's no one way or right way to practice.

🎇 So if you want to see and feel the difference before the summer holidays arrive, then book on below.

Click the link to book and find information about venues/times/prices.

⬇️
https://bookthatin.com/BookingWidget?id=13275&mode=1

Booking is now open for May!

In April all of the Melton classes filled up very quickly, so if you want to grab a space, don't delay.

Click here to find out more:
https://bookthatin.com/BookingWidget?id=13275

# pregnancyyoga

So excited to have with us at prenatal yoga next week. There's one space left so book yours if you're interested

⬇️
https://bookthatin.com/link/HBSZSR

Beautiful pregnancy yoga class this week 🤰

If you want more information comment 'yoga' and I'll send some over. ⬇️

YOU HAVE TO BE FLEXIBLE TO DO YOGA 🧘🏽‍♀️is a MYTH! ❌

More myths include;

❎ You have to be a certain age or ability level.
❎ You have to be a certain gender.
❎ You have to be incredibly spiritual.
✅ The truth is that you take from yoga what you want to, you make it your own journey.

💪 If your focus is fitness and strength that's great.
🧘🏽‍♀️ If it's mindfulness and relaxation that's perfect too.

Despite what you may hear there's no one way or right way to practice.

🎇 So I'm inviting you to join the popular class this spring with a tailored programme of yoga, focusing on strength and energy at a level that suits you.

Click the link to book and find information about venues/times/prices.
⬇️
https://bookthatin.com/BookingWidget?id=13275

Yoga classes will start again after Easter. Booking is now open!

https://bookthatin.com/BookingWidget?id=13275&mode=1

As part of our yoga class this week we’ll be having a Q&A session with Emma Parr the midwife. Melton Wellness House, Tuesday 27th February