360 Fitness, Health & Wellbeing - Melton Mowbray

01/10/2026

You don’t need to grip. You don’t need to pull everything in by 1/3 and you certainly don’t need to pre-cue your pelvic floor on every movement !

One of the quickest ways to improve pelvic floor health is to allow your dynamic domes to move.

Simply put, when you breathe, your diaphragm needs to move and your pelvic floor needs to move.

If we’re constantly gripping the pelvic floor and abdominal muscles, we can make it harder for these dynamic domes to move freely. And that can get in the way of developing a pelvic floor that is strong, flexible and adaptable.

One of the cornerstones of pelvic floor health is allowing the pelvic floor to move in synchrony with the diaphragm as we breathe.

This is why bringing awareness to this relationship in Pilates can be so useful.

A lovely cue is simply to focus on the two domes moving together as you breathe and move. I find this can be a really centring focus in class.

Give it a go.

Movement is medicine

Tom

30/09/2026

I always finish my classes with one word… Respect.

Not because it sounds nice—but because it means something.

Respect for yourself — for showing up when you didn’t feel like it, for trying, for continuing even when it felt uncomfortable. That kind of effort builds far more than fitness… it builds self-trust.

Respect for each other — this space only works because of the energy in the room. No judgement. No comparison. Just people supporting people. That’s rare, and it matters.

Respect for your instructor — not for me as a person, but for the intention behind what’s been created. A space where you can feel safe, capable, and challenged in the right way.

And respect for your body — this is the big one. Learning when to push, when to pause, when to adapt. Working with your body instead of constantly fighting it. That’s where progress becomes sustainable.

Because at the end of the day, it’s not just about what you did in the class…

It’s about how you choose to treat yourself while you’re doing it—and long after you leave.

30/09/2026

CREATING AN INCLUSIVE COMMUNITY — PART 4

Turn up as you are.

None of us are perfect.

We all have days when we worry about our body, our fitness, our coordination — or whether we’re even wearing the right trainers!

And sometimes life is just… life.

You might have had a rubbish day at work. The kids have driven you mad. You’ve had an argument, you’re exhausted, you’re grieving, recovering from illness or carrying an injury.

Sometimes we’re dealing with things nobody else in the room even knows about.

And that’s okay.

You don’t have to arrive motivated.
You don’t have to be at your fittest.
You don’t have to pretend everything is fine.

Just turn up as you are.

For one hour, you can move, breathe, laugh, release some frustration and simply be around other people.

Purestretch might give you the chance to lie down, close your eyes and switch off.

Rockbox might give you the chance to turn the music up, have a shout, sing along and let some of the day out.

You choose how much you give.

A few years ago, during Mental Health Awareness Week, I asked participants to write down how they felt before and after class.

The difference was incredible.

One hour might not change your life.

But it might change your day.

So whatever your fitness level, whatever your body looks like and whatever kind of day you’re having…

Turn up as you are.

You don’t have to have it all together before you walk through the door.

Just turn up. I’ll meet you there. ❤️

29/09/2026

I love Rock music and I love dancing and drumming along. To find an exercise class that combines good music with fun moves and an amazing instructor, I feel like I’ve struck gold! Laura is a fantastic instructor- funny, sooo knowledgeable and approachable. The class is a friendly, fun class with no-one taking themselves too seriously and I’ve even made a couple of friends. I can’t rate Laura and Rockbox highly enough! It’s the only exercise class I look forward to each week and I smile all the class through (sometimes through a grimace when I’m pushing myself!). It’s a mixed ability class and Laura always gives options so you can go as gently or as hard as you wish! She’s also been great when I’ve been injured lately- she knows exactly what I need and what I need to avoid.

Marie H

28/09/2026

Feeling nervous about your first class? You’re not alone.

Everyone who walks through the door for the first time feels it. Wondering if you’ll keep up…If you’ll get it right…. If you’ll look silly…

You won’t.

✨ The room is dark (with disco lights) — no one’s watching you
✨ The moves are simple — and it’s okay if you don’t get them straight away
✨ You can go at your own pace — stop, breathe, start again anytime
✨ Everyone started exactly where you are now

This isn’t about being perfect.
It’s about showing up, having a go, and leaving feeling better than when you arrived.

Clubbercise® Melton Mowbray with Laura
🕖 Mondays & Thursdays | 7.10pm
📍 John Ferneley College

FIRST-CLASS-FREE (code)

https://www.360-fitness-health-wellbeing.com/offerings/clubbercise

27/09/2026

Last Call
L1FT Monday.
Very low numbers.
Book soon to avoid unnecessary cancellation x

27/09/2026

Strength. Cardio. Flexibility

https://www.360-fitness-health-wellbeing.com/schedule

27/09/2026

Gauging interest. Clubbercise Family / U13

🎃👻 WHO FANCIES A HALLOWEEN RAVE?! 👻🎃

KIDS HALLOWEEN CLUBBERCISE 🪩✨

👻 Spooky tunes
🪩 Glow sticks
🎃 Halloween vibes
💃 Dance • bounce • party
✨ LOTS of fun!

👧🧒 Family / U13s
📅 Saturday 31st October - 10-11am
📍 John Ferneley College

💥 PARENTS — WOULD YOUR CHILD LOVE THIS?

I’m checking interest before I organise the session.

👉 If you’d like your child to come along, please comment “YES” below or message me

👨‍👩‍👧 Parents/guardians must stay for the session.

If there’s enough interest… LET’S MAKE THIS HALLOWEEN PARTY HAPPEN! 🎃👻🪩