AT Coaching

Montreal for the day yesterday.

2 years almost to the day where the wife and here were with our 9 month old.

Thinking how beautiful and amazing this country would be.

To now returning to places showing family around the same areas now we live here.

It’s all a bit of a pinch me moment in all honesty.

Was nice to wind down after what’s been a crazy couple of weeks in the team.

Our Lean8 guys are coming to an end, 6 of them have decided they’ve love to carry on into the 1-1 team which is beautiful.

The other 7 have absolutely smashed it and are going to carry on killing it throughout the winter 👏🏻

Long weekend here but a good one inbound bringing the guys into the 1-1 team ❤️

Date night & the baseball Ottawa Titans Baseball Club

Our first date night in Canada past 5pm 🤣

The heart is full ❤️

Let’s be honest, if you stick to the same food, snack, meal routine EVERY day, you’ll send yourself crazy.

Achieving results - you of course need consistency.

But there’s a fine line between being consistent, and having routine… And you feeling unmotivated, uninspired and sick to death of the same meal.

So be honest, are you actually unmotivated or are you punishing yourself unintentionally? 🤔

God damn swimming again for the first time in over a decade is humbling AF.

50 meters in - Oh this is much better.

Improvement on the last few tries.

So the next 25 minutes…

Beat me up, push me under, and remind me I know nothing 🤣

Same time next week 🙋🏻‍♂️

What you cant see on social media is in here…

I’ve coached 100’s of guys.
I’ve also helped coaches within their own business.

One thing that I know I stand out with is the care I take.

How much I coach each person.

Not through holding their hand and dragging them to do things.

But coaching through difficult times.

Being able to hold the space where needed to work through the challenges they go through.

There’s a reason my guys stay with me on average >12 months or longer.

It isn’t through watertight contracts and guilting them not to leave.

It’s because they are listened to, their plans are adapted where needed and they get great results.

Make sure you get to the last carousel.

If you’ve got this far, that opportunity could be yours.

To finish the week skipping into the next again is beautiful.

It doesn’t have to be boring, monotonous and uninspiring 👊🏻

That’s exactly what I’ve been reminding myself.

Feeling strong, fit and injury free 🫶🏻