MoveHer Co

MoveHer Co MoveHer Co offers small group fitness for women of all ages and stages.

A friendly, judgement-free space to move better, feel stronger, and build confidence—whether you're starting out or getting back into it, you're supported every step.

RATE MY PLATE ⭐Gluten-free toast, avocado, scrambled egg, ketchup & black pepper 🤍Simple, filling and delicious.What are...
08/09/2026

RATE MY PLATE ⭐

Gluten-free toast, avocado, scrambled egg, ketchup & black pepper 🤍

Simple, filling and delicious.

What are you rating this out of 10? 👀



Loving the moodiness of this photo 👀

What was in your plate for lunch today? Tenderstem broccoli, greens, diced chicken in a chicken tikka sauce ❤️ 🤤
08/09/2026

What was in your plate for lunch today?

Tenderstem broccoli, greens, diced chicken in a chicken tikka sauce ❤️ 🤤

🏃‍♀️ RUN CLUB IS BACK THIS SUNDAY! 💗Come and join us for a friendly, social run — walk, jog or run, all abilities are we...
08/09/2026

🏃‍♀️ RUN CLUB IS BACK THIS SUNDAY! 💗

Come and join us for a friendly, social run — walk, jog or run, all abilities are welcome. No pressure, no pace expectations… just fresh air, good company and getting moving together.

📅 Sunday 13th September
⏰ 6:30pm
📍 Mere Rec Car Park
💗 FREE to join

It’s completely FREE, but please book your place if you can so we know who’s coming — and, more importantly, who we need to wait for before we set off! 😂🙌

Come on your own or bring a friend.
Good company. Great miles. 💗

✨ A FEW SPACES LEFT ✨Fancy an evening to simply slow down, switch off and breathe? 💗Join us for Sound Bath & Social: Tea...
07/09/2026

✨ A FEW SPACES LEFT ✨

Fancy an evening to simply slow down, switch off and breathe? 💗

Join us for Sound Bath & Social: Tea, Cake & Calm with the lovely Hannah Monksummers.

Settle in for an hour of soothing sound and deep relaxation, followed by tea, cake and time to chat and connect. ☕🍰

📅 18th September
⏰ 7:00–8:00pm
📍 Grove Building, Mere
💷 £10 per person

Spaces are limited and we now only have a few remaining, so grab yours if you’d like to join us. 🤍

🎟️ BOOK YOUR SPACE:
https://moveherco.co.uk/product/sound-bath-social-tea-cake-calm/

It’s time to get sculpting ✨💪Slowing things down, owning every rep and letting that time under tension do its thing… bec...
07/09/2026

It’s time to get sculpting ✨💪

Slowing things down, owning every rep and letting that time under tension do its thing… because those controlled movements hit differently 🔥

A strong start to the week — focused, controlled and ready to work.

A little something new for Body Sculpt tonight 💕💪We’re bringing in the blocks to add an extra challenge — testing our ba...
07/09/2026

A little something new for Body Sculpt tonight 💕💪

We’re bringing in the blocks to add an extra challenge — testing our balance, control and stability while helping us build strength through every movement.

Small piece of kit… plenty of ways to make those muscles work! 🔥

They’ve landed! ❤️💪My brand-new MoveHer Co resistance bands are officially here and I’m a little bit obsessed. From extr...
07/09/2026

They’ve landed! ❤️💪

My brand-new MoveHer Co resistance bands are officially here and I’m a little bit obsessed. From extra light right through to extra heavy, there’s a band for every level — whether you’re building strength, adding intensity, activating those muscles or simply switching up your workout.

And of course… they had to be pinks, purples and beautifully branded. 😍

These are going to be making plenty of appearances in upcoming MoveHer Co sessions, and I cannot wait for you to get your hands on them.

Stronger women. Stronger together. 💕

07/09/2026

Hello September! 🍂✨

Just a quick hello and welcome to a brand-new month! We’ve got lots of new faces joining us this week, classes are raring to go, and I’m so excited to get back into it all.

Whether you’re brand new or one of our lovely regulars, I can’t wait to see you in class! 💪🩷

Here’s to a brilliant September! ✨

💪 Want to get stronger but not sure where to start with weights?Come and try POWER CIRCUITS — friendly, women-only small...
06/09/2026

💪 Want to get stronger but not sure where to start with weights?

Come and try POWER CIRCUITS — friendly, women-only small-group training where you can learn technique, build confidence and get stronger at your own pace. 💗

📍 Mere Garden Studio
📅 Mondays | 7:30–8:15pm
👭 Max 6 per class
✨ All fitness levels welcome

Come lift, learn & get stronger with us! 💪

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Mere

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