Fit with Frank

11/09/2026

Marichi Twist 🌪️ Spine Stretch

I usually hold for 6-8 breaths each side depending how stiff my back feels that day but feel free to add extra time if you need it.

Enjoy! ☺️

10/09/2026

🍂 Autumn Vibes: New Year 2.0?

Great discussion on this weeks and ram-jammed with tips to keep your health and fitness on track throughout autumn and beyond.

08/09/2026

CHEST PRESS 💪 Beginner-friendly breakdown: with just 2 words to remember: armpits and chest.

Dumbbell comes down to your armpits, squeeze at your chest at the top. That’s it. That’s the move.

Works: chest, shoulders, and arms (aka bingo wings 👋)

Weights: Start light: 1-5kg is perfect. Don’t be shocked if you’re at 5-10kg within a few weeks, and yes, some of my lot are pressing 20kg+. It happens with consistency, not day one heroics.

Reps: 10-15, nice and slow.
Control > speed, every time.

Bench or floor? We use a bench at the barn, but at home the floor works just as well, and actually a bit safer since the ground’s got your back (literally).

Bottom line: nobody needs to lift heavy on day one. Show up, keep showing up, and the progress takes care of itself. 🙌

Fancy trying it out? Come join us at the barn or in the online home workout crew 👉 fitwithfrank.com

07/09/2026

New Year vibes in September? 🍂 I’m feeling it in the air this week as everyone’s “back to it” energy is through the roof.

Here’s the thing though: motivation is great, but trying to overhaul your entire life on a Monday is how you end up quitting by Tuesday.

Pick ONE thing. Something so easy you can’t talk yourself out of it. Nail that. Then add the next bit.

Small steps > big burnouts. Every time. 👊

04/09/2026

🌳 Tall Tree. Wobbly Knee

04/09/2026

🤸‍♀️ STRETCH. It’s good for you. I promise…

Even just a few minutes a day can make a huge difference to your progress, and not only help keep your body mobile, but also aid your recovery alongside all the other ‘fun stuff’ you do like running, weightlifting, dancing, and all that jazz.

Need help?

I’m gently forcing it down the throats of all my clients, with every Friday now dedicated to FROGA (Frank-Style-Yoga) both locally at the barn and/or online at home anytime.

I just uploaded a new 30 minute follow along to fitwithfrank.com that’s designed as an ‘intro session’ for anyone keen to get started so head on over and start your free 7 day trial to have a go alongside our daily weights sessions.

You know it makes sense 😉

03/09/2026

New clients always ask this on day one…

“What weight should I start with?”

Honestly? Doesn’t matter. Grab whatever’s nearby that isn’t going to send you straight to A&E. 😅

Here’s the secret nobody tells you: your body doesn’t care what you lift today - it just cares that you lifted something. Give it a weight, any weight, and it’ll go “cool, noted” and start adapting. Do that again and again (consistency, not heroics) and boom, you’re basically a weight-lifting machine. 🦾

Common mistake? Going too heavy too soon as you’ll just end up injured, grumpy, and googling “why does my back hate me.” Nobody wants that.

So pick sensibly, start light, and let progress do the rest.💪

02/09/2026

What the ‘FUPA’? 🤔🩲

Lower abdominal fat loss explained in this weeks pod and another new word to add to our fitness dictionary in 2026.

How to pronounce it though? We’ll let you decide…

28/08/2026

Wanna GET STRONGER at home? 🏡 💪 I’m here for ya with a 🥳 FREE: 7 Day Trial for my New: Online Membership:

Live and on-demand strength workouts from home. Follow along, get stronger, no equipment overwhelm. Start your free 7-day trial.

24/08/2026

87% of you do NOT like what you see in the mirror 🪞😢 Is it purely physical? or is there something in your mindset that we can help you change?