Fit with Frank

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Fit with Frank

💪 Strength Training or Adults Who Hate The Gym
🏡 Online Workouts At Home
🎙️ Voice Of Fitness Reason Podcast
📍 Founder: Fit Club, Nutfield
⬇️ Join Online

27/10/2026

🔫🤵 Wanna look like Bond? Great news, you can, and we deep dive into Daniel Craig’s training plan on this weeks (Ep: 108) so go have a listen on your podcast player.

Spoiler alert: it’s the same old boring advice we always give 😉

26/10/2026

🤦🏻‍♂️🍂 Is half term over yet?

21/10/2026

Struggle with your nutrition? Meal prep companies could be your saviour (...not!? 🤔) Check out this weeks blog for my honest opinion...

Thinking about meal prep delivery? Here’s an honest look at the pros, the cons and three trusted UK options, from Frank at Fit Club Nutfield.

16/10/2026

Can you 🙏 behind your back? Or are your shoulders stiff as a 🐐 like mine? Give it a try and let me know how you get on…

07/10/2026

🥳💧 IV Drip Party Anyone? We’re not convinced…

Listen to Episode 106 to hear us discuss the latest “longevity” hack sweeping sofas across Surrey.

30/09/2026

Stairs got your knees in tears? 😭🦵 Try this…

25/09/2026

“Pretzel Side Stretch” - not the traditional name, but a glorious stretch nonetheless and a beauty to ease tension in glutes, hips and lower back.

We held for 1-2 minutes per side in this weeks Froga session, but honestly no time limit so relax and enjoy as long as you need.

Hope it helps 🙏

Address

Red Oak Barn, Priory Farm Estate (Gate #3)
Merstham
RH14EJ

Website

https://www.fitwithfrank.com/

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