CMFitness Personal Training

❗️Giveaway Time❗️

Yesss gang. Been a big few weeks here at CMFitness, continually growing + helping others achieve goals that they didn’t think was possible👏🏽

That’s why I’m offering a prize to someone, to win 2 MONTHS 1:1 ONLINE COACHING 💥

These are the steps you have to follow to enter:
1. Follow Cian McNamara / Online Performance Coach

2. Like this post + Tag 2 Friends

3. Share to your story + tag Cian McNamara / Online Performance Coach

(Current clients are eligible for this giveaway | I’ll add two free months on the end of your package if you win!)

Short N Sharp | Comp closes on Thursday 3rd @ 6pm

Good Luck!👏🏽🚀

Big few weeks banked 🏦

Some wet runs + some warm breakfast inbound

Monday Work

Having a big session on Monday sets you up for a strong week!

Sweaty speed session went down:
1.6k Warm Up
3 x 800m @ 4:35/km
8 x 400m @ 4:15/km
5/10’ CD

Got an event booked or simply looking to drop fat + get leaner?

I have an opportunity for two individuals who crave accountability, structure + guidance to help them unlock their fittest, fastest and strongest version!

Looking to enter into your first HYROX/Race or simply looking to get leaner going into winter, this is an opportunity you do not want to miss🫡

Interested? 📲DM Me ‘Interested’ For More Information⚡️

5 Things I Wish I Knew When I Started Running👆🏼👆🏼

Been on the consistent running journey for some time - it is only the beginning.

When I first started running, there was so many if’s + but’s to wether my easy runs were easy enough or I’m doing something wrong because I wasn’t busting to get out for a run.

It’s completely normal, keep pushing through and the puzzle will come together nicely🧩