06/09/2026
Good luck to our girls Sarah & Ceri representing Wales at Deadly Dozen World Championships in Crystal Palace. Competing against 60 other nationsβ¦ Go Girls! π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ πͺ
Inspire Fitness: Gym, Classes, Personal Training, Sports Coaching, Training & Food Plans, Sports Events, Community Support.
Inspire Fitness Coaching offers clients everything they need to get fit, improve fitness, achieve a goal or challenge. Offering:
121 coaching for Personal Training, Running, Swimming, Cycling, Physiotherapy
Training Plans
Nutritional Plans
Classes:
Bootcamp
Dog Jogging
Yoga
Walking
06/09/2026
Good luck to our girls Sarah & Ceri representing Wales at Deadly Dozen World Championships in Crystal Palace. Competing against 60 other nationsβ¦ Go Girls! π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ πͺ
04/09/2026
Big weekend for our members this weekend
Gemmaβs tackling Llanishen
Open Water Swim event with Heathwood Saturday πββοΈ
David is walking 21 miles for charity at the Swansea coastal trail event π₯Ύ
Gemma & Kelly racing at Cardiff 10k Sunday πββοΈ
Angela is flying to Peru for the Machu Picchu trek π₯Ύ
Ceri and Sarah are competing at the Deadly Dozen World Championships in Crystal Palace ποΈββοΈ
And of course, Karen will be on day 4 and 5 of her incredible swim πββοΈ
Good luck all π
04/09/2026
51 years young todayβ¦.
Disease free β
Pain free β
Medication free β
Menopause free β
Move more β
Drink less β
Eat well β
Grateful π
Tuesday night Hyrox and Circuits with Sarah π New month, new goals πͺ
01/09/2026
Best of luck to the Splash Dragons, and our member Karen who starts a huge swimming challenge tomorrow, swimming 150 miles from London to Wales over the next 2 weeks at different lidos each day (details in our story). They are raising funds for Velindre βοΈ Go girls!! π
29/08/2026
Saturday Winners ποΈββοΈ
28/08/2026
Please share π
28/08/2026
Hyperbaric Oxygen Therapy & Red Light Therapy OFFER π«§π₯
From 15th September until 30th September enjoy red light therapy during your relaxing hour oxygen therapy for only Β£25
https://pay.sumup.com/b2c/QY5JNEVQ
27/08/2026
Join Sarah for HYROX Saturday 9am ποΈββοΈ
24/08/2026
Ben Nevis 23.08.2026 ποΈπ΄σ §σ ’σ ³σ £σ ΄σ Ώπ₯Ύ
What a trip! Everyone did absolutely fantastic πͺ
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 11am |
| Sunday | 9am - 11am |