Costigan Fitness

New year. New standards. 💪🦁.-

If “New Year, New Me” is more than just words this time, this is your sign.
I’m opening up a few spots for personal training at Costigan Fitness.

✔️ Build real confidence in the gym
✔️ Train with clear structure and purpose
✔️ Get stronger, fitter, and healthier for the long run
✔️ No guesswork. No intimidation. Just results.

This isn’t quick fixes or hype — it’s consistency, guidance, and progress that actually sticks.

📩Message to book your session
Limited spots available.

StrengthTraining FitnessJourney TrainWithPurpos

𝐌𝐄𝐑𝐑𝐘 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 🎅🧑‍🎄
#.
Thank you for my presents and well wishes as i enter a break for christmas🎅

I enjoy taking classes and training people so as i say every year theres no need to get me anything extra but everyone is so lovely and always do❤️

Hope everyone has a lovely christmas and new years i will see you all back in janurary!

𝗙𝗿𝗼𝗺 𝟮𝟰% 𝘁𝗼 𝟭𝟲% 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁.-

Increased muscle mass ✅.-

More confidence ✅.-

Increased strength ✅.-

massive well done 👏🏻👏🏻

𝐂𝐫𝐞𝐝𝐢𝐭 𝐰𝐡𝐞𝐫𝐞 𝐢𝐭𝐬 𝐝𝐮𝐞 😮‍💨.-

has been working very hard to re shape his body.-

We have been up and down in weight many times .-

Building muscle.-

Cutting fat.-

Here is the result👏🏻👏🏻.-

Also great legs for someone who tries to make me avoid training his legs 😂.

So well done callum 👏🏻👏🏻👏🏻

.-
𝟗𝟖𝐤𝐠𝐬 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐲𝐞𝐚𝐫 🥩.-

I don’t pretend to be the best.-

But i do improve every year 👊🏼.

.
𝐗𝐒 - 𝐗𝐗𝐋👕

From XS / S in uniform clothes (2013) to XXL in uniform clothes (2025) …

P.s we can see how the camera pixel quality has improved over the years 😂😂😂

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 🥩💥 & 𝗔 𝗧𝗮𝗻 ☀️🕶️.-

Looking back and seeing the improvements made.-

Aims were .

Arms , Lats , shoulders , legs. .-

Cant see the lats but defo improvement in other areas.-

𝐒𝐥𝐨𝐰𝐥𝐲 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐲𝐞𝐚𝐫 🥩.-

Not there yet but may the body fat keep dropping for now.-

Thank you for my day special everyone really appreciated and grateful ❤️