Lucy Melville PT

21/09/2026

Making fitness fun

Getting the Train With Lucy girls and their friends in to try out some new activities, have a laugh and sweat.

20/09/2026

01/10/2025

If your goal is to shape and tone, don’t worry. I got you!

A few things need to be discussed before this happens though:

- understand weight training won’t make you “bulky” or “manly” unless you’re going to eat in a big calorie surplus and train continuously for 3, 5 or even over 10 years - you’ll not hit hulk status

- “toning” is the building of muscles and slight weight loss to show the definition. Meaning weight training is necessary to “tone”

- the benefits of weight training go wayyyy past just aesthetics. Think health, independence, longevity. So much more than just aesthetics but that’s a good bonus

30/09/2025

With summer well and truly saying good bye to us now, it’s time to refocus on what your goals are for this year.

If weight loss is your goal, maybe you’re ready to clock in before Christmas - get yourself to get yourself in a session or some classes and make the most of the rest of 2025

15/07/2025

Quads growing + waist shrinking

Lifting heavy and eating clean

(Clean does not mean “perfect”)

14/07/2025

Wholesome little weekend 🥰

Breakfast dates
Tennis
Surprise participation in some type of GALA

Little bit of DIY

And a load of sunshine ☀️

23/06/2025

Save this to remind yourself to celebrate your wins!

I know it’s hard to take those first few photos. Potentially adding to your ever growing pile of “before” without reaching your “after”.

But you’ve got to realise is there is no after, only during.

You’re always going to change and adapt your goals. You’re always going to want to be better… why wouldn’t you?

If you spent as much time focusing on the work you’ve already done as you do the work you think you need to do. I bet your mindset would shift massively.

My favourite way to do this? Progress pictures.

They’re unflattering. Uncomfortable. And a little depressing to start with.

But what is avoiding them going to do? Keep you comfortable? Keep you in the same boat you’re in now?

You’ve loved that so far right? 🙄

But imagine being able to look back at these pictures in a couple months - and seeing those pictures that once made you feel so down and actually being proud of yourself?!?

Proud of the work you’ve put in.

Proud of working hard.

Proud you’ve got yourself out of the place of uncomfortably comfortable to be comfortably confident!

If you don’t take the pics yeah you’ll still be in a better place but I can guarantee you won’t appreciate it half as much

17/06/2025

You read that right….

I’m back face to face training at

And it’s fair to say I’m buzzing - back to what makes me happiest.

So if you’re a David Lloyd member - ready to make a change, reach your dream body and feel more healthy and energised - get it booked through the app