Today I have decided to expand my qualifications and booked myself on a Level 3 Award in Supporting Pre & Post Natal Clients with Exercise and Nutrition.
pt And Fitness By Charlotte
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from pt And Fitness By Charlotte, Personal trainer, Middlesbrough.
05/09/2023
Come on down to my new fitness class the fee will be Β£3 anyone interested please let me know so I can book you on
05/09/2023
Hi guys I know I'm a little bit late but works been busy.
Throughout September I will be providing a offer of 8 weeks of pt for just Β£100.
To book please message or send a email linked at the bottom of the poster.
23/08/2023
Yesterday I found out that I am now a qualified Clubbercise instructor π classes will be starting soon.
More details soon for big launch π
So after teaching a legs bums and tums class I thought I'd do some training of my own squats 40kg and hip trusts of 70kg wasn't the best of ideas can't feel my legs π¦΅πΌππ€£
25/07/2023
Hi everyone here is some exercises that can be done within a gym as well as at home even if you use a tin of beans or pints of milk there is no excuses that you cant get the gym there is always alternative ways
Legs, bums and tums circuit tonight ππΌππΌ
Well done everyone you did amazing
The last couple of weeks I have changed how the session runs and the one they enjoyed the most was circuits πͺπΌπ¦΅πΌπ
I still have availability book now to avoid disappointment !!!
20/07/2023
20/07/2023
Thoughtful Thursday π
Exercise for you and only you
The benefits of Exercise:
- Exercise enhances your capacity to carry out daily tasks
- It helps you maintain a healthy weight
- It lowers your risk of disease
- It helps trengthen your bones and muscles
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