13/11/2023
Today I have decided to expand my qualifications and booked myself on a Level 3 Award in Supporting Pre & Post Natal Clients with Exercise and Nutrition.
pt And Fitness By Charlotte
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from pt And Fitness By Charlotte, Personal trainer, Middlesbrough.
05/09/2023
Come on down to my new fitness class the fee will be £3 anyone interested please let me know so I can book you on
05/09/2023
Hi guys I know I'm a little bit late but works been busy.
Throughout September I will be providing a offer of 8 weeks of pt for just £100.
To book please message or send a email linked at the bottom of the poster.
23/08/2023
Yesterday I found out that I am now a qualified Clubbercise instructor 😊 classes will be starting soon.
More details soon for big launch 🎉
07/08/2023
So after teaching a legs bums and tums class I thought I'd do some training of my own squats 40kg and hip trusts of 70kg wasn't the best of ideas can't feel my legs 🦵🏼🍑🤣
25/07/2023
Hi everyone here is some exercises that can be done within a gym as well as at home even if you use a tin of beans or pints of milk there is no excuses that you cant get the gym there is always alternative ways
24/07/2023
Legs, bums and tums circuit tonight 👍🏼👍🏼
Well done everyone you did amazing
The last couple of weeks I have changed how the session runs and the one they enjoyed the most was circuits 💪🏼🦵🏼🍑
I still have availability book now to avoid disappointment !!!
20/07/2023
20/07/2023
Thoughtful Thursday 💭
Exercise for you and only you
The benefits of Exercise:
- Exercise enhances your capacity to carry out daily tasks
- It helps you maintain a healthy weight
- It lowers your risk of disease
- It helps trengthen your bones and muscles
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Culinary Team
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Middlesbrough