04/12/2025
I like to start my upper body day with the staple of any upper body the flat chest. Weather its a flat bench or the hammer strength iso lat bench press
Team Prior Personal Training
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1-2-1 training set around kickboxing with over 10 years in the sport. Why not get fit and have food at the same time!!
All abilities are welcome from your everyday person just looking to get fit to your fighters looking to get ready for fights.
21/10/2025
Lets try prevent hurting them wrists on push days
28/07/2025
Still on the lookout to add to our squad for this coming season!
16/04/2025
You have to rebuild yourself from time to time
29/12/2024
One year in the gym goals have been hit and PRs smashed
10/09/2024
Racked the pec deck 134kg keep chasing your goals
29/07/2024
Week 1 complete in the gym the body needs work but the mind is at peace. Next check in is week 5
05/07/2024
04/07/2024
If your ever in need of any advice am always a message away free of charge as long as this option isnt miss used. But with football season about to start back up why not look at improving your fitness all sessions flexible around you and your life.
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01/07/2024
Any good to anyone?
13/04/2024
With summer round the corner why not get yourself in shape and make them heads turn!!
Weight training
Cardio
Curcits
Boxer-size
Diets
Take that risk and i promise you will love the differencewe can make together
Drop me a message if you want to be the best version of yourself
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Middlesbrough