Young at Heart - Teesside

Hey all, thanks for the recent likes... this page will not be running anymore as we will run everything through our AMALAwellness CIC - Teesside page from now on.
Why not give it a like and a follow to keep up-to date with all our classes and what is going on locally.
Hope to see you there!
Team AMALA 🙂

Stuck for Gift Ideas this Christmas?

We are offering gift cards for our Chair Based Yoga and Exercise classes in Ingleby, Norton and Nunthorpe.

See our blog post for more information.

https://amalateesside.com/2021/12/02/gift-cards-keep-moving-teesside/

Hey all, thanks for the recent likes... this page will not be running anymore as we will run everything through our AMALAwellness CIC - Teesside page from now on.
Why not give it a like and a follow to keep up-to date with all our classes and what is going on locally.
Hope to see you there!
Team AMALA 🙂

Hey all, this page will not be running anymore as we will run everything through our AMALAwellness CIC - Teesside page from now on.

Why not give it a like and a follow to keep up-to date with all our classes and what is going on locally.

Hope to see you there!

Team AMALA :)

We are officially a CIC! That means that any profit AMALAwellness makes will go into community Yoga & Meditation projects within Teesside.
It means we can fulfil our aim to work with local charities and organisations to provide Chair Based Yoga, Meditation and Exercise. Helping people improve their mobility as well as physical and mental wellbeing across Teesside.
Thank you for all your help and support, it means the world.
Excited to see what the future brings for us in Teesside ❤

At AMALAwellness, we believe that having a regular independent practice along side a teacher is really important for your development.

Here are a range of freely accessible materials for you to expand learning and practice from the comfort of your home.

Below you can find a range of information to help compliment your Chair Yoga and Gentle Movement practice.

Chair Yoga/ Gentle Movement Resources - AMALAwellness At AMALAwellness, we believe that having a regular independent practice along side a teacher is really important for your development.

Yoga in Billingham, Stockton-on-Tees. - AMALAwellness AMALAwellness offer Yoga, meditation and Chair Based Yoga and Exercise classes across Teesside and easily accessible from Billingham!

Self care & Mental health are just as important as physical health, they are all intertwined

https://amalateesside.com/2021/09/06/relaxation-techniques-relieve-stress-anxiety/

Some relaxation techniques and meditation exercises you can practice from the comfort of your home

Relaxation Techniques - relieve stress and anxiety with these tips - AMALAwellness Relaxation and meditation techniques - what do you do to relax? How do you incorporate it into your day? We would love to hear from you.

TEA & TECHNOLOGY @ The Hope Foundation

NOW EVERY THURSDAY 10AM -11:30AM

Free support for over 50s on how to use your laptop | Tablet | Smartphone.

Join David, Laura, and Elvis, and our very helpful Digibuddie volunteers to learn new skills or get any issues you are having resolved.

Ageing Better Middlesbrough
Investing in People and Culture - IPC
Community Ventures - Middlesbrough Ltd