Empowering fitness journeys | BSc Sport & Exercise, MSc Psychology | Coaching enquiries: [email protected]
04/06/2026
You don’t need to completely cut out foods you enjoy to lose weight.
The problem usually isn’t just one bad meal or dessert.
It’s:
• portion sizes
• never just the ONE
• over restricting yourself
You can enjoy foods you like AND make progress.
That’s what sustainability looks like.
01/06/2026
One thing people don’t realise and that I get asked is why different gym machines and weights can feel completely different.
As an example 20kg dumbbell in one gym might feel harder than another or the handle may be thicker.
One leg press might feel heavier or lighter than the next.
That’s because:
• machine setups are different
• different cables will have different weight stacks
• movement paths change
• some equipment is smoother or feels better than others
So if something suddenly feels harder or easier — don’t panic.
The important thing is:
✔ maintain good technique
✔ keep consistent with following plan for exercises
✔ progressing over time
Not comparing one machine directly to another.
Focus on your own progress, not exact numbers across different equipment.
Train with control, focus on progression, and don’t overthink the numbers.
If you are using gyms or using a different gym as a one off make a note so you know what you did last time and to track your strength progress
Changing your workouts too often can slow your progress.
Stick to the basics, improve over time, and let consistency build strength.
Simple structure always beats random training.
17/05/2026
So… we’re officially adults now because we’ve bought a house 🏠😂
Not going to lie, looking at the pictures, gym and nutrition definitely went a bit to s**t for a few days.
But honestly, with no food in the house because we didn’t want loads to move over… and no oven for 3 days… we definitely had our excuses to eat whatever was convenient 😂
Sweets, maccies, cheeky spoons, takeaways — easy, quick, and did bits, especially the pints😂
And it reminded me how easy it actually is to go off track.
But more importantly, how important it is to get back on track quickly.
Because once you get used to convenience and not having structure, it becomes really easy to keep making excuses and pushing it back another day.
You go from food being made for you and eating whatever’s easiest… to suddenly having to meal prep, cook again, and get yourself back into routine.
And honestly, that first week back can feel like a chore.
But that’s the important bit.
Life happens. Things get in the way. Routines get thrown off.
The key isn’t never slipping up — it’s being able to reset before temporary becomes permanent and build that momentum back again 💪
Eating healthier doesn’t mean doing everything at once.
Most people fail because they start too aggressively, cut too much, and rely on motivation alone.
Keep it simple:
✔ Build meal structure
✔ Prioritise protein
✔ Find your maintenance first
✔ Make gradual changes
Sustainable progress always beats extremes.
Ever wonder why some workouts the weights just feel heavy and the workout feels crap?
One common reason I’ve found is majority of people just rush into their sessions
No warm up
No structure
No plan
And just wing it
Now because you don’t know what your doing when you walk into the gym
Your body isn’t ready to train
You need a plan to follow
A good warm up to get the blood flowing and the body ready to lift heavy weights
Remember you need to go in with a plan and a purpose of what you are going in to do
05/05/2026
A lot of people I work with used to skip meals thinking it would help.
But it usually led to:
• feeling tired
• struggling with hunger
• overeating later in the day
Once we introduced regular meals and structure, everything improved.
More energy.
Better control.
More consistent progress.
Sometimes the fix isn’t eating less —
it’s eating better.
If this sounds like you, message me for guidance with this
Summer is coming… whether you’re ready or not.
You’ve got two choices:
Keep putting it off
or
Start now and actually make a change
8–12 weeks is enough to transform how you look and feel.
The only question is—are you starting today?