Ryanoneillpt

- Pre summer special -

We have nearly finished the month of May (Already)

So why not get that little bit of a head start for that…

☀️ Summer Body ☀️

Getting professional help especially in the fitness industry can be very expensive but I’m going to be offering 3 spots in my online team in a bonus ball fashion to lessen the cost…

Worked over 4 years in the industry now, helped countless of people and enjoyed every moment of it.

Here’s what you get:

- 4-6 week coaching plan ( specific to your goals ) ✅

- Nutritional tracking and guidance ✅

- My online coaching app so I can keep up to date with your workout and meals 🕵️‍♂️ ✅

- Support group full of clients who are maybe in similar situations as yourself, great for feedback and problem solving ✅

- Check in every weekend to see how you are and to see if we are on track ✅

All this is and more comes in as an excess of over £100 which is a lot to spend in this day for many!

However your health is priceless and what positive change you can make now is a future investment to a better you for yourself and your kids etc…

How it works:

in the comments I’ll be placing a list of numbers 1-15.

It’s £10 for “1” number

Once the list is filled and payed your name will be going onto a wheel and span around to find a winner

There will be 3 draws all together

So if you don’t win number 1 make sure you enter draw number 2 which I’ll be posting straight after!!

I’ll be messaging details to the people who want to enter 😊

-Good luck I look forward to working with as many of you as possible 🫡

-Day 3 of mental health week-

Todays topic social media… how it’s played a huge part in bringing us together and also tearing ourselves apart!

Day 2 of mental health awareness week and today I’m talking about how exercise can help you not only physically but mentally!

-Mental health week-

This is not a national holiday so you might not see it around social media much but needs to be talked about a lot more.

Today is about anxiety… I see this in the gym constantly from different people and backgrounds.

Im hoping a little bit of information from my point of view and perspective can be the start of that on switch in people’s minds to help themselves become a better version of themselves.

We need to speak more about this.

More immediate information visit

-How little moments in your life make massive impacts-

You might look at this and think well that’s just a door with scribbles on it, and technically you’d be correct but there’s more to it! Let me explain…

This was a family tradition at my dads house every time we’d go round when we were kids we’d get measured and see if we had grown 🤣 when you’re young you want to be old and grown up so bad but when you’re old you wish you were young again!

I grew up with this tradition and my niece’s and nephews also had grown up with it as well, the moral of this story is this: We do and capture moments like this daily with our family, friends, etc and because it’s common practice we subconsciously get used to it and the specialness and meaning of it goes away sometimes.

I’m just glad I took a picture the last time I entered my dads house after his passing so I can share these memorable moments; moreover, telling everyone reading this that doesn’t matter how big Or small your moment is, if it means something to you be proud, cherish it, sit back - laugh, cry… however that moment made you feel embrace it!

It’s ok 😊

- Life is too short to be so harsh on yourself 24/7. If you’re constantly criticising yourself daily that will impact you much more in the future, sometimes you have to look back on how far you’ve come and take pride in your achievements and accomplishments 🙌🏻

Positive actions, create positive thoughts.

🚨Player Sponsorship 🚨 Charlie Spencely is being sponsored by this season. The promising young central defender most recently at The Gables has been excellent in pre-season. Thank you for your support! ✍⚽️⚫⚪

-Client testimonial-

Sean Thorpe’s words:

“I'd like to say a massive thank you to Ryan for getting me to where I am in my training today, it was the best decision I've ever made to have a pt.

Ryan has changed me more in 3 months than I could have in 3 years.

He has learnt me the proper way to weight train. I feel mentally and physically better in every way.

Ryan is an outstanding pt and i would highly recommend him, not only is he your pt putting you through pain 😂 but he also makes you feel very comfortable doing it like a good friend 💪💪👍👍”

Trainer comments:

Sean was an absolute grafter each session who wanted pushing more and more, with a never give up attitude I knew soon as I started working with Sean it was going to be a blast and we were going to see some major improvements!

Over the course of 3 months Sean worked tirelessly and it shows turning his original stubborn fat into some major muscle! Was a pleasure working with Sean and seeing him progress through the months with his strength! I look forward to seeing him get better and better in the future and I’m glad I give him the confidence he needed to progress onwards”

-Client Testimonial-

First of all it’s good to be back in business and seeing some fresh and also familiar faces!

Wishing a massive Well done and good luck to my client on her recent nursing placement in USA. Here’s what she had to say about our work together!

“Ryan worked with me for 4 weeks and honestly it was such an eye opening experience, I learned how to make use of the gym to its full potential as he showed me how to use so many different machines and incorporate them into my workouts. Up until my time with Ryan I had never really pushed myself to my full potential especially with weights but now I feel so much more powerful and energetic and Im very grateful because I’ve seen a genuine difference in my fitness level :)”

This is why I love this job! Even in a short time you can accomplish so much! This goes for everyone no matter who you are!