LM Fitness & Coaching

🙌🏻⚽️

What a gorgeous morning for our run club ☀️🏃‍♀️
This mornings run was a 30 min easy paced run
Send us a message if you’d like to join us one Friday morning x

The Earthbeat Centre is our Friday venue in Saltburn 🔥

We run our classes in Studio 1 (automatic door to the right if you stand in the carpark looking at the patio doors), we run 2 classes here on a Friday:

6.15pm HIIT 💪
A bodyweight (no equipment) class where we work hard for short bursts oftime, each exercise can be tailored to the level you are working at.

6.45pm Broadway Boogie 💃
A high energy dance fitness class inspired by musicals of the stage and screen! Suitable for all abilities and fitness levels

Why not come and join us one week to see what we love about this gorgeous venue?
🔗bookwhen.com/emberfitnessandtherapy
(Link in bio)

Gorgeous morning for a ☀️

Gorgeous little progression run this morning 🏃‍♀️☀️
5 min warm up
15 min easy pace
10 min harder pace
5min cool down
Thank you for coming, you smashed it 🙌🏻

Come and say hello 👋🏼

Come and meet us at St Hilda’s 😃Kirkleatham Parish Churches of St Hilda and St Cuthbert

🏉

Come be part of something special next year at Redcar Rugby Club 🏉

For the first time in the club’s history, we’re proud to be launching a Girls U18 team!

Open to girls aged 16–17, whether you’re:
* Completely new to rugby
* Looking for a fresh challenge
* Wanting to continue your rugby journey

We’d love to have you involved 💪

Drop us a message to find out more!

QUICK REMINDER ❗️
There are no classes at Huntcliff this week (w/c Mon 23rd March) as there is a school event on and we’ve been unable to find a temporary venue for the days/times we needed 🥴

All other classes are still on this week so please take full advantage of our classes at St Hilda’s, Earthbeat and in Ingleby for now - we’ll be back to normal next week 👏🔥

🔗bookwhen.com/emberfitnessandtherapy
(Link in bio)

21/01/2012 I competed my 1st parkrun at Albert Park, today I completed my 200th parkrun 🤪 it’s taken me 14 years but I got there eventually!