Acorn Sport & Community Centre

https://youtu.be/TkaYafQ-XC4

Quick and easy workout to get your weekend off to a good start.

Simplifiers:
Jumping Lunges - front or reverse lunges (no jumping involved)
Full press ups - stay on your knees, maybe change the position/distance of your arms.
Crunches - keep feet on the ground
Plank side walks - Renegade row (touch your shoulders instead and stay on that spot)
Crab exercises - stay on all fours, then move one leg at a time, keep both hands on the floor.

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach 3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe Touches ...