Yoga with Suzanne

Great thoughts and experiences in comments that follow .... Xx
https://www.facebook.com/share/p/1LMifbdenK/

I don’t recall the first time I cried on the mat. Probably because it’s happened so often that it feels like such a normal part of my practice.

Yoga possesses the uncanny ability to unlock our feelings, even the ones we don’t know we have. Teachers tend to explain the resulting tears by saying we store emotions in our bodies and that our practice can release those feelings.

But how?

Yoga Journal contributor Carrie Havranek unpacks what yoga teachers say about crying in class at the link in our bio.

🖊️ Carrie Havranek
🎥
🌿

Feeling at SIX s and TWO s today? 26 02 20

Then come along to the warmest yoga space in Northallerton (to date) - for Yoga with Suzanne

Enjoy the transformative effects of yoga, as we move towards the Spring

How clean is your yoga mat? ♻️

Earth friendly thoughts welcome .... 🤔

Here are some from Yoga Journal ...

How to Clean a Yoga Mat, According to Experts It's not quite as simple as it seems. Here's what you need to know.

"Freedom in your hearts"

Maybe you experience this too in our heart opening practices this week

Gently and lovingly unfolding our bodies hearts and minds as we move towards the spring 🌱 xx

Maybe you came for the stretch and stayed for the sanctuary.

Whatever first called you to yoga—an aching body, a restless mind, a search for something more—you may have discovered something unexpected: a sense of peace, a moment of breath, the beginning of a lifelong friendship with yourself.

What first brought you to yoga? And what’s kept you coming back?

Yoga as you like it, Monday classes resume for 2026

Whether sitting, standing or supine, a warm welcome awaits,

with the benefit of underfloor heating on Monday evenings!

At your own pace, always

Peace - & Quiet too!

Spread the word 🤫

🧘🏼‍♀️

New Year, New Calm ✨

Discover the power of peace in our interview with Ioan Marc Jones in as he delves into the quest for quiet in an increasingly noisy world 🔊

Read the full feature in the House & Home section! 📖

Peace and Joy opened practice as we resumed our weekly yoga classes today.

Friends reuniting,

Our physical, emotional and energetic bodies reuniting,

Wild and free, moving and resting with our natural movement

.. The ever so cute AI images remain on the wall, as we create our own realities on and off the yoga mat

Happy New Year one and all 🙏🏼