Middlewich Leisure Centre

If you smoke, you need to see this…

It’s not just your health, going smoke-free can boost your mood, improve your skin, and protect the people around you too.

✔️ Clearer lungs in just 48 hours
✔️ Better taste and smell
✔️ Lower risk of heart disease within a year

Check out our video from our members to tell you more.

Our Be Smoke Free team offers free, personalised support to help you quit, in a way that works for you.

🚭 Learn more about the benefits of quitting: https://www.oneyoucheshireeast.org/benefits-of-giving-up-smoking/

“I knew it was only a matter of time before I was sent home with oxygen. A big wake‑up call for me.”

Cathy from Middlewich had been smoking for over 50 years, starting at just 12. Each cold would go straight to her chest. More than once, she was rushed to hospital on blue lights, needing oxygen.

Then Cathy found the Be Smoke Free programme, and things started to change.

You don’t have to do it alone, and it’s never too late to take that first step.

Read her story here: https://www.oneyoucheshireeast.org/news/the-wake-up-call-that-changed-everything-a-50-year-smoking-habit-ends/