At Midhurst Milers we welcome runners of all abilities. For most of our club running sessions we split into groups to allow runners to run with others of their own pace and abilities. But you might be wondering how fit you need to be to join a running club? We usually advise that to get the most of our club sessions you should be able to run continuously for approximately 30 minutes (it doesn’t ma
tter what speed). That’s not a rule – it’s just intended to give you an idea of what to expect and to help you to feel more confident about coming. If you’re new to running or not sure about running for 30 minutes, please get in touch and join us for our Couch to 5k groups that we run every year. Depending on your level of fitness, it’s likely to be quite challenging the first time you come along. We’ve all been there, so we know how you feel. We also know how quickly people improve once they start running with us regularly. And everyone is really friendly too!
