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KJ Fitness & Wellbeing

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KJ Fitness & Wellbeing

Promoting a physical and mental change to create a healthy/ sustainable quality of life for all.

27/09/2026

Weekly round-up🤍

Nothing fancy, just time with my biggest supporter ❤️

Exploring the more chilled side of the big city🍃🌞

Here, there and everywhere for 4 days, packing was a challenge 😅

Celebrating our girl🍸❤️🌹

Weekend by the sea🌊🌞

🤍🤍

The only way to survive the long journey home 🧋

Loving what I do, learning as I go and remembering me in it too 🤍

Of course my journey wasn’t straightforward, those who know me won’t be surprised 🙄😂

25/09/2026

I HAVE BEEN A HYPOCRITE so need to own it🫣

Today I attended a business meeting which I just thought was going to help me with system building and just becoming the best coach possible for my clients.

Being honest, it has actually made me reflect more on me needing to practice what I preach a little bit more to others.

Just because my training and nutrition has been on point, that isn’t the whole picture.

So as always, I’ll own it and don’t give the BS here but definitely some more changes are happening for ME too🫡.

Anyway, this is me showing up for myself too and holding myself accountable, but for now…over and out😴

22/09/2026

Chloe has built muscle mass, taken back control, and is now feeling the happiest and healthiest version of herself. ✨📈

Her goal was never fat loss, it was building strength and finally understanding her body instead of fighting it.

Before she came to me, she felt like she’d tried everything and nothing was working.

She was training hard, but with no real structure behind it, nothing personalised to her or her body.

Nutrition just felt like a constant guessing game, never really understanding what her body needed to support what she was working towards.

Now that’s completely changed. 🫶🏼

She’s built real definition and strength, let go of the restriction, and is finally on the journey she always wanted to be on.

Chloe, so proud of you.🤍 Keep going, I cannot wait to see what this next training phase brings.

DM me the word “INFO” if you want your own transformation, or follow the link in my bio. Don’t suffer alone.🫶🏼

21/09/2026

If you feel guilty after a weekend of socialising, or like you’re restarting today, this one’s for you🫡

Here are three simple things I’d tell you to stop the overwhelm and stop you feeling like you’re in this alone…

1- Don’t just rely on yourself. When you’re busy and you don’t see yourself as a priority, that’s exactly when it stops working.

Ask someone who will tell you what you need to hear, rather than what you want to hear, to help keep you accountable.

2- When life doesn’t go to plan, have a plan B. You don’t need to write the whole week off because of one day.

3- Instead of feeling overwhelmed by the week and setting yourself unrealistic goals, focus on what you can control, not what you can’t.

If your goal is to lose body fat and build muscle without feeling guilty about having balance in your lifestyle, make the week work with you and around you, rather than against you.❤️

Let’s not make it overwhelming or complicated, that’s exactly what my page is all about.

Here to keep things simple and realistic for you ✌🏼

17/09/2026

Tomorrow, Talia gets married✨🕊️

And for the last 9 months, this has never been about a number on the scale.

It was about her feeling good in her own skin on the biggest day of her life.

35 inches down, 7kg lost, but honestly that’s not even the bit I’m proudest of.

It’s the confidence she’s built in and outside of the gym.

And not feeling like nutrition is this constant battle anymore…

Still going to her hen do, still going on holiday, still being a mum, and not letting any of it feel like it was working against her.

Talia, I’m genuinely so proud of you🫶🏼.

Can’t wait to celebrate with you tomorrow. I hope you’re proud of yourself too, because you should be.

Plenty more to come after this, but for now, go and have the best wedding day.🥂

DM me the word “INFO” if you want your own transformation, or follow the link in my bio.

Don’t suffer alone.🤍

16/09/2026

I didn’t build this business to become obsessed with fitness.

My personal goals and my fitness goals are two completely different things, and for a long time I lost sight of that...

I built this business from nothing, and somewhere along the way I convinced myself that meant working every hour, running on caffeine, and putting my own health right at the bottom of the pile because everyone else’s felt more important.

Other times it went the other way completely, fitness took over my whole identity, and I missed out on time with the people I actually wanted to be spending it with.

Neither version was balance.

For a while I couldn’t work out why, nothing was technically wrong, I just wasn’t happy, and I couldn’t explain that to anyone, not even myself.

I have this exact conversation with women almost every single day, so if any of this sounds familiar, you are not alone in feeling this way.🫶🏼

This is exactly why I built this business, and why the community inside the “Levelled Up” program exists.

No restriction, no weekend guilt, just women learning to build strength and lose body fat along the way.

All to become the healthiest, happiest, strongest, most confident version of themselves, through actually enjoying the journey rather than letting it take over or control their life.

So living to me, is about a peaceful life in the best way you possibly can, and taking back control of what you actually can control.

So if you can relate, follow along for more as this is exactly what my page is all about🤍

15/09/2026

Please stop doing your cable bicep curls like this, start doing them like this instead.🫡

This small adjustment can help you build more strength and reduce your risk of injury.

Whether you’re just starting out and want to build that gym confidence, or you’ve been training a while and hit a plateau that needs a form check.

Comment “STRENGTH” for a free guide, save this for your next upper body day, and follow for more tips like this.

That’s exactly what this page is about 🤍

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Dragonfly Leisure
Midsomer Norton
BA32SY

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