11/07/2017
Here's an easy workout for a rainy day like today. 15-12-9. 15 reps of each exercise listed, then 12, then 9 - Enjoy! http://www.minq.com/fitness/2531/14-indoor-workouts-for-rainy-days/
14 Indoor Workouts For Rainy Days - Minq.com
On those rainy days when you can’t get outside for a run, bike ride, or other exercise, you may need to change things up and exercise indoors. There are plenty of exercises you can do indoors. And they can give you a good, well-rounded cardio workout, as well as tone all the areas of your body.
08/07/2017
HIIT training is the best. Stop going to the gym and putting in 50%. Get to a group class, get that blood pumping hard for an hour. You'll see results FAST!!
https://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/
Why High-Intensity Interval Training Is Best For Weight Loss
If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training.
29/06/2017
A fit, healthy family is a happy family. Here's so tips to get you started.
https://www.google.co.uk/amp/amp.parents.com/fun/sports/exercise/10-ways-to-exercise-as-a-family/
10 Ways to Exercise as a Family
How to get the whole family moving -- together.
28/06/2017
Check out this article on group fitness! Get to that spin, Zumba or yoga class and have your buddies spur you on.
http://www.fitnessfirst.co.uk/inside-track/workouts/benefits-group-exercise/
