Sarah Gayton Personal Training

Yesterday I had the pleasure of coaching the morning sessions at Hitsona & looking forward to more. Hitsona is small group High intensity interval training with a lovely supportive atmosphere. Take a look at their page & contact James for more info

Want to make positive changes this January?

I offer supportive & encouraging PT in a private gym.

No army style beastings!

No pressure to drop a dress size in 8 weeks!

No sharing gym space with others

Just a gradual progressive building of strength, mobility and endurance.

I can help you make changes that will have a beneficial impact to your longevity, so you can enjoy life to the full.

💬 DM me to book a free consultation
📅 January spaces available

Yesterday, I took part in Deka Fit on the sunny island of Tenerife.

It was a very hot day which made the running a challenge!

I do enjoy the variety of the workouts in Deka apart from the Assault bike …no one likes that 🤣

Looking forward to the next one, now I have a time to beat 😊

It’s been all about the relays recently!
Last weekend I took part in a Hyrox sim relay at The Good Gym MK with my lovely team, The Pink Pony Club 😆 Everyone pushed hard in their workouts and we beat our expected time by 10 mins!

This weekend was my first time attending a triathlon. The Cowman at Emberton country park. Nothing but admiration for the triathletes taking part 💪

The Hash Brown Harriers took on the Stampede sprint distance relay.
A pleasant suprise….we won a trophy 🥇🏆😄

Last Sunday, my PT client Maeve and I took part in the
This fantastic event is suitable for all fitness levels, as you work to your own ability. The event was superbly organised and the support from the volunteers was fantastic. This also is a great introductory event for anyone keen to take part in a functional fitness competition.

Very proud of Maeve’s performance on the day. She was very focused on her training in the lead up & executed all the workouts to the best of her ability. She enjoyed it so much, she plans to take part at the next event in May!

PT spaces available on Mondays, Fridays & Weekends from January

DM to arrange a free consultation

Lovely weekend with in Stockholm taking part in Hyrox
We even managed to fit in a visit to the

has helped me hugely with my technique for the Hyrox workouts. Now I need to put in the work to build a stronger & faster base fitness before returning for more Hyrox & Deka events next year 💪🏃‍♀️👊

Took part in Hyrox Olympia yesterday with

Felt good & took 7 minutes off my previous time. Never sweated so much in my life! Photo’s are grim 🤣

Looking forward to Birmingham in October 💪

Had a great afternoon at Deka Mile yesterday, hosted by The support & encouragement from the team was fantastic & it didn’t even rain!
Looking forward to the next one 💪

When your dog loves running as much as you do 🥰

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There are still a few spaces left for the 7.30pm small group training tomorrow. If you’re interested please drop me a message. Only £5 , bargain fitness gains 😊💪💪

Last night was the second week of our small group training sessions. Everyone worked really hard. It was great to see people returning from the week before & welcome some new faces. Next Tuesday there are only 3 spots remaining on the 7.30pm session. Drop me a message if you would like to attend?