((BOUNCE)) is a FUN, FIERCE and FRIENDLY workout on mini trampolines.
10/08/2026
Are you there tonight?
Steph & Zara have a one off special brining you nothing but Bieber tracks ✨💃🏻 (trust me - it’s so much better than it sounds! 😂)
Tune after tune, moves to make you feel empowered.
You’re not going to want to miss this one! 💃🏻
Grab your space here;
🔗 www.bookwhen.com/bouncemiltonkeynesnorth
I promise you - we do !!
Don’t be scared of the weight plates - embrace them!
We have an array of different sizes that will suit you. From beginner to advanced , it doesn’t matter where you are right now, it matters where you’re going.
If you’re over 30 then lifting weights should be part of your weekly routine. Use our barbell and Bodyformer classes to help strengthen your bones & reduce future health risks.
We’ve got you covered. You just need to show up 💃🏻
Check out our timetable below to find out more.
🔗 www.bookwhen.com/bouncemiltonkeynesnorth
Feel the BURN every Friday morning @ 9:15am!
These girls smashed it today, setting themselves up for the weekend 💃🏻
Make sure you book your bodyformer!
There’s only limited amount of spaces!
You can purchase the premium option which covers your classes or the 6/20 bulk buy to keep the cost low, but your workouts dedicated 💪🏻
Check out the link below to book yours.
www.bookwhen.com/bouncemiltonkeynesnorth
06/08/2026
Why do we post after class photos?
To applaud those who showed up.
To show what consistency looks like.
To show how sweaty yet beautiful we look.
To showcase strength & resilience.
To show off YOU! 💕
It’s not always an easy workout. Some weeks are a struggle, some are easy. But as long as you’re there for that post workout photo you’ve achieved 💪🏻
BODYFORMER TOMORROW @ 9:15am (currently sold out but get yourself on the waiting list in case there is a cancellation)
WE LOVE BODYFORMER!
BODYFORMER is a high-intensity, low-impact workout inspired by Lagree that strengthens, sculpts and transforms your body from head to toe. Using slow, controlled movements and constant muscle engagement, every session challenges your core, improves posture, builds lean muscle and boosts endurance—without putting unnecessary stress on your joints.
Benefits of BODYFORMER:
* 🔥 Builds long, lean muscle
* 💪 Increases full-body strength
* ✨ Tones and sculpts from head to toe
* ❤️ Improves muscular endurance
* 🧘 Enhances balance, stability and posture
* 🎯 Strengthens your core with every move
* 🦵 Low-impact and joint-friendly
* ⚡ Burns calories during and after your workout
* 😊 Suitable for all fitness levels with modifications available
Slow down the movement, turn up the burn, and discover why BODYFORMER delivers results you can feel after every class.
Book a class today!
📍 New Bradwell Community Hall
🔗 www.bookwhen.com/bouncemiltonkeynesnorth
What a WEDNESDAY 🔥❤️
We absolutely smashed the midweek blues out of our systems with the classic combo of Blast and Balance!
Join us tomorrow for another double - Beats & Barbells!
02/08/2026
Have you said yes yet?
Use our booking link to book your space at our amazing classes.
We simply have something for everyone!
From cardio to strength, boxing to resistance bands.
Between us we have you covered.
Any level of fitness, any size, any shape, any age.
📍 New Bradwell Community Centre
🔗 www.bookwhen.com/bouncemiltonkeynesnorth
It’s a Bodyformer morning! Setting yourself up for the weekend 💃🏻
If you haven’t tried this class yet - it’s a must!
It’s a whole different style of working out. It’ll test your core strength, make you feel the burn & push you to the limit for the top most satisfaction.
all the way!
Book a class today.
www.bookwhen.com/bouncemiltonkeynesnorth
| Monday | 6pm - 8pm |
| Wednesday | 6pm - 8pm |
| Thursday | 5:30pm - 7:30pm |