Sameerarajanipt

Sameerarajanipt

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fitness instructor

03/04/2022

Sometimes when you feel low, it is important to get out of your own head, yes you may want to just go to your bed and sleep, but that may not be the healthiest of options. Surround yourself with people, yes it’s not a cure for depression but it definitely can prevent your head from spiralling x

22/03/2022

I was watching funny cat videos, I think πŸ™ˆ

20/03/2022

Felt cute, might delete later 😝

14/07/2021

BIG ANNOUNCEMENT!

Ladies, do you want to get back into a healthy lifestyle, but can't get to the gym? Or simply have a busy schedule?

Well I'm here to come to your house and help you workout!

LAUNCHING my 6 month plan I'm looking for FIVE ladies to join and get to their goals!

Contact me now to get your quote and let's get you started on this journey!

13/03/2021

Today was a ME day! Today was a day for a walk, even though there it was windy!

I smiled the whole way through the walk, even if people looked at me strangely. I took many pictures which will be posted on my therapy page

Today was a good day
Today is a good day
And tomorrow shall be the same!

02/07/2020

Episode 2 of 100Situp challenge! With my Aussie Fam ❀️β™₯️❀️

Photos 14/06/2020

Rip... This has made me extremely extremely sad, such a promising actor, underrated, but gave his all to his work... Just shows that behind the smiles and the happy posts, there is a lot hidden, it wasnt time for him to die, 34 is way too young... We NEED to raise AWARENESS about MENTAL HEALTH in ASIAN COMMUNITIES, having depression is not a sign of lack of faith, or the sign of weakness.... DONT MAKE PEOPLE THINK THAT THEY SHOULDN'T HAVE DEPRESSION!!! DONT TELL PEOPLE TO STOP TAKING THEIR MEDS!! DONT MINIMALISE PEOPLE'S MOODS, WHEN SOMEONE IS FEELING LOW, DONT TELL THEM THAT THEY'RE BEING A PARTY POOPER,
JUST STOP!! STOP AND LISTEN.... BEFORE IT'S TOO LATE... STOP AND ASK.... BEFORE IT'S TOO LATE... STOP AND HELP... BEFORE IT'S TOO LATE... STOP AND FEEL... BEFORE IT'S TOO LATE
😭😭😭😭 I'm so Sad that had to go this way... Im so angry that there was no help... Im so angry that people have to go through this

#14. 06.20

Photos 16/05/2020

First social distancing outdoor session with T... Loved to meet this amazong human and cant wait to start our fitness training journeys together soon!!!

Photos 16/04/2020

4 week Ramadhan MAINTENANCE AND WEIGHT LOSS PLAN!!
- WEEKLY SUHOOR AND IFTAAR MEAL PLANS
-WEEKLY LOW INTENSIVE WORKOUT SUITABLE TO DO WHILE FASTING
-WEEKLY ACCOUNTABILITY

CONTACT NOW FOR PRICES

07716987867
OR DM ME

10/04/2020

Fit and fab day 7

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