Sometimes when you feel low, it is important to get out of your own head, yes you may want to just go to your bed and sleep, but that may not be the healthiest of options. Surround yourself with people, yes itβs not a cure for depression but it definitely can prevent your head from spiralling x
Sameerarajanipt
fitness instructor
22/03/2022
I was watching funny cat videos, I think π
20/03/2022
Felt cute, might delete later π
14/07/2021
BIG ANNOUNCEMENT!
Ladies, do you want to get back into a healthy lifestyle, but can't get to the gym? Or simply have a busy schedule?
Well I'm here to come to your house and help you workout!
LAUNCHING my 6 month plan I'm looking for FIVE ladies to join and get to their goals!
Contact me now to get your quote and let's get you started on this journey!
13/03/2021
Today was a ME day! Today was a day for a walk, even though there it was windy!
I smiled the whole way through the walk, even if people looked at me strangely. I took many pictures which will be posted on my therapy page
Today was a good day
Today is a good day
And tomorrow shall be the same!
Episode 2 of 100Situp challenge! With my Aussie Fam β€οΈβ₯οΈβ€οΈ
14/06/2020
Rip... This has made me extremely extremely sad, such a promising actor, underrated, but gave his all to his work... Just shows that behind the smiles and the happy posts, there is a lot hidden, it wasnt time for him to die, 34 is way too young... We NEED to raise AWARENESS about MENTAL HEALTH in ASIAN COMMUNITIES, having depression is not a sign of lack of faith, or the sign of weakness.... DONT MAKE PEOPLE THINK THAT THEY SHOULDN'T HAVE DEPRESSION!!! DONT TELL PEOPLE TO STOP TAKING THEIR MEDS!! DONT MINIMALISE PEOPLE'S MOODS, WHEN SOMEONE IS FEELING LOW, DONT TELL THEM THAT THEY'RE BEING A PARTY POOPER,
JUST STOP!! STOP AND LISTEN.... BEFORE IT'S TOO LATE... STOP AND ASK.... BEFORE IT'S TOO LATE... STOP AND HELP... BEFORE IT'S TOO LATE... STOP AND FEEL... BEFORE IT'S TOO LATE
ππππ I'm so Sad that had to go this way... Im so angry that there was no help... Im so angry that people have to go through this
#14. 06.20
16/05/2020
First social distancing outdoor session with T... Loved to meet this amazong human and cant wait to start our fitness training journeys together soon!!!
16/04/2020
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