Qigong Taichi Centre

☯️ Tai Chi at Dragon Boat Festival 🐉
Thank you so much to our wonderful dedicated team of Tai Chi practitioners for making a spectacular display for the public and participants of Milton Keynes dragon boat festival at Willen Lake today ❤️
What a day! Love, Lili & David
Qigong Taichi Centre

☯️ 8 Form Tai Chi | Follow Me Mirror Version | 八式太极拳
This slow easy to follow 'follow me' version of the Eight Form Tai Chi is perfect for beginners or those looking for a short daily practice of Tai Chi.

I am your mirror for this peaceful lakeside practice, so we move together in the same direction throughout the practice. 8 Form Yang Style benefits health, vitality and immunity and is a gentle flowing exercise suitable for all ages and abilities.

https://youtu.be/3doKlTgZvqs

8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳 8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳This...

☯️ Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View:
Alleviate back pain and unlock vibrant health and improve your mobility with this gentle, fully seated version of the ancient 8 Brocades Qigong (Ba Duan Jin).

Whether you are a senior, a wheelchair user, or a complete beginner looking for an accessible way to cultivate energy and relieve stress, this routine is designed specifically for you. This video is recorded in Mirror View, meaning you can simply follow along with the movements exactly as you see them on screen, with clear, easy-to-understand English instruction guiding you every step of the way.

Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View: ...

☯️ Taichi & Qigong: Beginners Course
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📆 Thursdays, 11am – 11:50am
• 21st May to 24th June 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 6-weeks
• Course: £70 early bird
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Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
(Link in Bio)
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Join us for a friendly and supportive 6-week Beginners Tai Chi & Qigong course, starting 21 May. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
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Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
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We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
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💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
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These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
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☯️ SOUND BATH & QIGONG EXPERIENCE: Deeply relaxing for the Spring Season
🗓 Sunday 3rd May
⏰ 3:00pm – 4:30pm
💷 £28
📍 Yogalily Studio, Milton Keynes, MK1 1ST
🎟️ Book:
https://bit.ly/qigong-sound-bath-spring

✨ Join us Sunday 3rd May for a nourishing afternoon of balance, peace, and deep relaxation.
🌿 We begin with gentle, flowing Qigong led by Lili to reconnect your body and mind.
🎵 Then guest practitioner Shon Ross (Inneflow Reiki & Sound Therapy) guides you through an immersive Sound Bath journey using sacred sound instruments.

Perfect if you’re curious to try something new, need a calming reset, or simply want some “time out.” No experience needed—just come as you are.
Lite refreshments included afterwards.

Spaces limited. Non-refundable booking.

☯️ LAST REMAINING PLACE ON OUR
TAI CHI & QIGONG TEACHER TRAINING

Expand your expertise. Diversify your business – Calling all Yoga & Pilates Teachers, PTs, Coaches, and Martial Artists! Are you looking for a way to serve a wider demographic – including seniors, corporate clients, and those in injury recovery?

Course Details & Registration
https://qigongtaichicentre.com/tai-chi-qigong-teacher-training-course-level-1/

In April 2026, join the Qigong Tai Chi Centre at Yogalily Studio for our Level 1 Instructor Training Course. This is your opportunity to add an authentic, lineage-based "Internal Art" to your professional toolkit.

Why add Tai Chi & Qigong to your offerings?
✅ Market Demand: Move into the rapidly growing "Mind-Body" and longevity sector.
✅ Inclusivity: Learn how to adapt practices for all abilities, including seated and chair-based options.
✅ Authenticity: Gain insights from Lili Chen (20+ years experience) that go far beyond standard "form" practice.
✅ Business Support: Once qualified, we feature your profile and link on our website to help you grow your local community.

✨ EARLY BIRD SPECIAL: Save £142 when you book today!

Ready to bridge the gap between ancient tradition and modern wellness?