Qigong Taichi Centre

24/09/2026

☯️ CHAIR TAI CHI | Mind-Body Flow
A Movement Class Where Your Energy Levels Come First 🌿

✨ A Safe Space, No Pressure: This is not about 'working out.' This is a gentle, supported practice where the chair is your anchor. We focus entirely on slow, flowing movements designed to soothe the nervous system, lubricate stiff joints, and help you find a sense of calm – without draining your energy 'battery.'

♿ Accessibility & Comfort:
* Easy Access: We have dedicated disabled parking right in front of our building, and a fully accessible lift to bring you straight up to our first-floor studio.

* Stay Seated: You can remain comfortably seated for the entire class. There is absolutely no pressure to stand.

* Resting is Encouraged: If your energy drops, resting is always permitted. This is a non-judgmental space where pacing yourself is the priority.

🌿 Perfect For: Those managing conditions like MS, Parkinson's, ME, or Fibromyalgia, recovering from injury, or simply needing a slower, more mindful approach to daily movement.

This friendly, unhurried environment welcomes everyone. No previous experience of any kind is necessary.

📍 Yogalily Studio, Milton Keynes MK1
🗓 Every Friday at 10:45am – New class starting from 18 September

🎟️ Booking & Details:
https://yogalily.com/chair-taichi-mind-body-flow-in-milton-keynes/

🔗 Tap the link in our bio to book your space, or send us a message if you have any questions about accessibility!


Qigong Taichi Centre
Yogalily Studio - Yoga • Pilates • Tai Chi

16/09/2026

☯️ CHAIR TAI CHI | Mind-Body Flow
A Movement Class Where Your Energy Levels Come First 🌿

✨ A Safe Space, No Pressure: This is not about 'working out.' This is a gentle, supported practice where the chair is your anchor. We focus entirely on slow, flowing movements designed to soothe the nervous system, lubricate stiff joints, and help you find a sense of calm – without draining your energy 'battery.'

♿ Accessibility & Comfort:
* Easy Access: We have dedicated disabled parking right in front of our building, and a fully accessible lift to bring you straight up to our first-floor studio.

* Stay Seated: You can remain comfortably seated for the entire class. There is absolutely no pressure to stand.

* Resting is Encouraged: If your energy drops, resting is always permitted. This is a non-judgmental space where pacing yourself is the priority.

🌿 Perfect For: Those managing conditions like MS, Parkinson's, ME, or Fibromyalgia, recovering from injury, or simply needing a slower, more mindful approach to daily movement.

This friendly, unhurried environment welcomes everyone. No previous experience of any kind is necessary.

📍 Yogalily Studio, Milton Keynes MK1
🗓 Every Friday at 10:45am – New class starting from 18 September

🎟️ Booking & Details:
https://yogalily.com/chair-taichi-mind-body-flow-in-milton-keynes/

🔗 Tap the link in our bio to book your space, or send us a message if you have any questions about accessibility!


Yogalily Studio - Yoga • Pilates • Tai Chi
Qigong Taichi Centre

12/09/2026

Thank you all so much for joining us for World Health Qigong Day 🌍☯️

Join us at our studio in MK1
https://qigongtaichicentre.com

At Qigong Taichi Centre

12/09/2026

Thank you all so much for joining us for World Health Qigong Day 🌍☯️

Join us at our studio in MK1
https://qigongtaichicentre.com

At Qigong Taichi Centre

12/09/2026

🌍 Join us today at 2pm in celebrating World Health Qigong Day! 🌿

Whether you're a seasoned practitioner or completely new to the practice, we'd love for you to come and find some balance and harmony with us. Qigong Taichi Centre at Yogalily Studio are hosting a free community Qigong session by the beautiful waters of Furzton Lake, and absolutely everyone is welcome.

It's a wonderful opportunity to move gently, breathe deeply, and connect with nature and our local community.

Event Details:

* Date: Saturday, 12th September
* Time: 2:00 PM
* Location: Furzton Lake, Milton Keynes
* Parking: Free parking is available at the Furzton Lake Star Car Park (opposite Sul Lago Italian Restaurant)
* Cost: 100% Free!

Wear comfortable clothing, bring a bottle of water, and invite your friends and family. No prior experience is necessary – just bring an open mind and a willingness to relax.

Let us know in the comments if you’ll be joining us, and feel free to share this post to help spread the word! 👇

Tai Chi & Qigong Classes in Milton Keynes:
⭐️ https://yogalily.com
⭐️ https://qigongtaichicentre.com

04/07/2026

☯️ Tai Chi at Dragon Boat Festival 🐉
Thank you so much to our wonderful dedicated team of Tai Chi practitioners for making a spectacular display for the public and participants of Milton Keynes dragon boat festival at Willen Lake today ❤️
What a day! Love, Lili & David
Qigong Taichi Centre

03/07/2026

☯️ 8 Form Tai Chi | Follow Me Mirror Version | 八式太极拳
This slow easy to follow 'follow me' version of the Eight Form Tai Chi is perfect for beginners or those looking for a short daily practice of Tai Chi.

I am your mirror for this peaceful lakeside practice, so we move together in the same direction throughout the practice. 8 Form Yang Style benefits health, vitality and immunity and is a gentle flowing exercise suitable for all ages and abilities.

https://youtu.be/3doKlTgZvqs

8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳This...

15/06/2026

☯️ Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View:
Alleviate back pain and unlock vibrant health and improve your mobility with this gentle, fully seated version of the ancient 8 Brocades Qigong (Ba Duan Jin).

Whether you are a senior, a wheelchair user, or a complete beginner looking for an accessible way to cultivate energy and relieve stress, this routine is designed specifically for you. This video is recorded in Mirror View, meaning you can simply follow along with the movements exactly as you see them on screen, with clear, easy-to-understand English instruction guiding you every step of the way.

Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View: ...

07/05/2026

☯️ Taichi & Qigong: Beginners Course
✨
📆 Thursdays, 11am – 11:50am
• 21st May to 24th June 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 6-weeks
• Course: £70 early bird
✨
Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
(Link in Bio)
✨
Join us for a friendly and supportive 6-week Beginners Tai Chi & Qigong course, starting 21 May. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
✨
Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
✨
💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
✨
These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
✨
🏷️

03/05/2026

We had a fantastic session today! Can't wait to do it again is September ☯️