Qigong Taichi Centre

☯️ Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View:
Alleviate back pain and unlock vibrant health and improve your mobility with this gentle, fully seated version of the ancient 8 Brocades Qigong (Ba Duan Jin).

Whether you are a senior, a wheelchair user, or a complete beginner looking for an accessible way to cultivate energy and relieve stress, this routine is designed specifically for you. This video is recorded in Mirror View, meaning you can simply follow along with the movements exactly as you see them on screen, with clear, easy-to-understand English instruction guiding you every step of the way.

Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View: ...

☯️ Taichi & Qigong: Beginners Course
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📆 Thursdays, 11am – 11:50am
• 21st May to 24th June 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 6-weeks
• Course: £70 early bird
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Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
(Link in Bio)
✨
Join us for a friendly and supportive 6-week Beginners Tai Chi & Qigong course, starting 21 May. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
✨
Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
✨
💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
✨
These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
✨
🏷️

☯️ SOUND BATH & QIGONG EXPERIENCE: Deeply relaxing for the Spring Season
🗓 Sunday 3rd May
⏰ 3:00pm – 4:30pm
💷 £28
📍 Yogalily Studio, Milton Keynes, MK1 1ST
🎟️ Book:
https://bit.ly/qigong-sound-bath-spring

✨ Join us Sunday 3rd May for a nourishing afternoon of balance, peace, and deep relaxation.
🌿 We begin with gentle, flowing Qigong led by Lili to reconnect your body and mind.
🎵 Then guest practitioner Shon Ross (Inneflow Reiki & Sound Therapy) guides you through an immersive Sound Bath journey using sacred sound instruments.

Perfect if you’re curious to try something new, need a calming reset, or simply want some “time out.” No experience needed—just come as you are.
Lite refreshments included afterwards.

Spaces limited. Non-refundable booking.

☯️ LAST REMAINING PLACE ON OUR
TAI CHI & QIGONG TEACHER TRAINING

Expand your expertise. Diversify your business – Calling all Yoga & Pilates Teachers, PTs, Coaches, and Martial Artists! Are you looking for a way to serve a wider demographic – including seniors, corporate clients, and those in injury recovery?

Course Details & Registration
https://qigongtaichicentre.com/tai-chi-qigong-teacher-training-course-level-1/

In April 2026, join the Qigong Tai Chi Centre at Yogalily Studio for our Level 1 Instructor Training Course. This is your opportunity to add an authentic, lineage-based "Internal Art" to your professional toolkit.

Why add Tai Chi & Qigong to your offerings?
✅ Market Demand: Move into the rapidly growing "Mind-Body" and longevity sector.
✅ Inclusivity: Learn how to adapt practices for all abilities, including seated and chair-based options.
✅ Authenticity: Gain insights from Lili Chen (20+ years experience) that go far beyond standard "form" practice.
✅ Business Support: Once qualified, we feature your profile and link on our website to help you grow your local community.

✨ EARLY BIRD SPECIAL: Save £142 when you book today!

Ready to bridge the gap between ancient tradition and modern wellness?

☯️ Taichi & Qigong: Beginners Course
✨
📆 Saturdays, 11:30am – 12:30pm
• 28th March to 2nd May 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 5-weeks
• Course: £60 early bird
✨
Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
✨
Join us for a friendly and supportive 5-week Beginners Tai Chi & Qigong course, starting 28 March. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
✨
Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
✨
💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
✨
These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
✨
🏷️

☯️ 24-Step Tai Chi – MIRROR IMAGE | Peaceful Lakeside Follow-Along for Balance

Escape to the water's edge for your daily practice. This Mirror Image follow-along of the Yang Style 24-Step Tai Chi Form is filmed by a peaceful lake to help you find your "flow" while improving balance and joint health.

Why the Lakeside Setting?
Practicing Tai Chi near water enhances the "Meditation in Motion" experience. This video combines the Simplified 24 Form with natural scenery to help lower cortisol, reduce anxiety, and sharpen mental focus.

Health Benefits:
• Joint Longevity: Gentle movements for arthritis and stiffness.
• Balance & Stability: A mirrored view to make learning footwork effortless.
• Breath-Body Connection: Synchronise your movements with the natural rhythm of the lake.
• Mental Clarity: Perfect for a morning "brain reset" or evening wind-down.

24-Step Tai Chi – MIRROR IMAGE | Peaceful Lakeside Follow-Along for Balance 24-Step Tai Chi – MIRROR IMAGE | Peaceful Lakeside Follow-Along for BalanceEscape to the water's edge for your daily practice. This Mirror Image follow-along...

☯️ Thank you all for joining us for our seasonal Qigong & Sound Bath with Lili and Shon – feeling cleansed and relaxed – looking forward to welcoming you all in Spring for our next event 3rd May 🙏 Lili, David & Shon

☯️ SOUND BATH & QIGONG EXPERIENCE: Deeply relaxing for the Winter Season

🗓 Sunday 25th January
⏰ 3:00pm – 4:30pm
💷 £28
📍 Yogalily Studio, Milton Keynes, MK1 1ST

🎟️ Book:
https://bit.ly/qigong-sound-bath-winter

✨ Join us Sunday 25th January for a nourishing afternoon of balance, peace, and deep relaxation.

🌿 We begin with gentle, flowing Qigong led by Lili to reconnect your body and mind.

🎵 Then guest practitioner Shon Ross (Inneflow Reiki & Sound Therapy) guides you through an immersive Sound Bath journey using sacred sound instruments.
Perfect if you’re curious to try something new, need a calming reset, or simply want some “time out.” No experience needed—just come as you are.

Lite refreshments included afterwards.

Spaces limited. Non-refundable booking.

💕 Thank you all so much for a wonderful year! We can’t wait to welcome you all for an awesome 2026!
With love the team at Yogalily Studio - Yoga • Pilates • Tai Chi