Pilates With Lauren

Winter Skin Guide | Does your skin need a stronger skincare regime for winter? Winter Skin Routine | Find out how to adapt your skincare routine for the winter following our simple guide.

Special Class
Join me for a gentle strecth and relaxation session on the 23rd Dec.
Book Here:
https://booking.setmore.com/scheduleappointment/79011fbc-0cf1-43cc-9a44-9fdd70e6b588/session/cb0291ee-b4d7-4c74-a424-f14282650fe2

* please note will show as pilates class on booking system.

Class Time Change!

My classes on Thursdays will now be 7pm-8pm.

Booking link is still the same.

Hopefully this time works better for some people!

Lauren x

For those of you who don't know, I work with Blissfully Young as my day job!
We're holding this amazing Competiton to win over £900 worth of treatments at Blissfully Young!
Click on post below to see how to enter!

Lauren x

WIN THE YOUNGER GAMES PACKAGE

We are holding a competition, where one of you can win The Younger Games Package for only £5 entry fee.
(If you don't win you will recieve £5 off your next treatment.)

How to enter:
1.Enter online by heading to
https://www.blissfullyyoung.co.uk/younger-games/
or pop in-store.
2. Pay the £5 entry fee.
* The winner must consent to their 8 week journey being filmed and photographed to be used for commercial purpose

Good Luck!

Tonight's class is cancelled. Have contacted all participants. Thank you for understanding and see you next week. 🤍

BRIDGE ON A BRIDGE

After a lovely week away travelling around Scotland I am back, and so class is back this week!

Book through my link in my Bio x

Hi everyone,

If you have attended a class with me before, you should have recieved an email inviting you to my online class. Let me know if you haven't recieved this and I can send again :-)
Enjoy x

Hi Everyone,

There won't be any class this week or next week as i'm away on a road trip around Scotland! :-)

I will be back on the 14th October, at the usual time 5.45-6.45 on Thursdays.

I will be uploading a class video to this page in the meantime.

See you soon!

Lauren x

ENCOURGAE A POSITIVE CHANGE INSIDE AND OUT

25% OFF classes for a limited time only.

Head over to my website to book a class.

www.pilateswithlauren.co.uk

or

Book through my page.

Please feel free to message me if you have any enquires.

xx

Thursdays Booking Link:

https://booking.setmore.com/scheduleappointment/79011fbc-0cf1-43cc-9a44-9fdd70e6b588/session/3bfbf03e-ee05-4730-8e41-bfc11bcd71ec

Hope to see some new faces this week :-)

Book Your Appointment with Pilates With Lauren - Sports/Recreational Activities Book an appointment with Pilates With Lauren using Setmore

Want to try out Pilates??

It's not too late to book in to tomorrow's class:

Book a class session with Lauren :

Our Classes | Pilates With Lauren

🌸PRACTICE TIPS 🌸

We use these prompts to set up the body at the start of a class and it's helpful to remind yourself throughout the class as it's easy to forget... we all do it :-)

We keep our core and pelvic floor engaged to 20-30% as this allows us to maintain this throughout the class.