Fitness With Ailsa

I’ve just posted this to my .collective page but wanted to add it my as this graphic always makes me giggle 😆

One thing that I get to hear a lot from many clients is ‘I don’t have time to exercise’ 🤪
What that actually means most of the time is I can’t be bothered or I haven’t prioritised any time to do it and so it doesn’t happen 🌟

We are now at Day 5 of my 21 Day Menopause Program and creating a window in your day to move and think about what your body needs is a priority 🌟
Many menopausal women say how sore their joints and muscles are and when I ask how often they go out for a walk or do some exercise or stretching most will say very rarely 🙈😞

Movement is key to feeling good in menopause - FACT! If you don’t move then your body will ache from the lack of movement, joints will cease, muscles shorten and we lose lose muscle mass if we don’t work them.

Changing our head space and creating ‘Me’ time to move and release good happy endorphins should be a priority 😍 it shows your body and mind that you care but it also balances those pesky hormones, reduces your risk of heart disease, osteoporosis, weight gain and makes you feel happy😉

Try and go got a walk today, start gently and increase your activity levels, think what did you used to love doing and book a class or go to a gym and remind yourself how great it can feel🙌🏻🧘🏼🏃‍♂️🚶🏼‍♀️

Make Friday your movement day 🥰

.collective # menopauserevolution .collective

I posted into Menopause Collective] about my next 21 Day Menopause Program today 🙌🏻 Here it is …
Do you want to take back control? Stop starting a new diet every Monday that hasn’t worked for the past few years?

* Do you want to lose the bloat?
* Do you want to reduce hot flushes?
* Do you want to have more energy?
* Do you want to sleep better?
* Do you want to think more clearly?
* Do you want to shift the mood swings?
* Do you want to feel healthier?

If you feel like you've tried everything!  Gone on every diet, bought the books, Google searched answers and tried seeing your doctor and nothing has worked.
Then why not try my 21 day supported menopause program to help you stop being a hostage to your Hormones and menopause weight gain!

When you feel stuck, try something new - don’t repeat what you’ve been doing when it clearly isn’t working for you 🙏🏻

Hormonal and menopausal issues don't have to ruin your life. So many women suffer in silence, thinking they are alone in feeling this way and when they seek medical advice get offered a pill - usually for depression!!🙈

Comment below ‘21 days’ or DM Menopause Collective] and I’ll send you details of what’s involved and how achievable feeling more like your old self can be in a holistic natural way so you can start getting back to enjoying your life again 🌟

Let’s get started today - book via www.menopause.collective.com x

.collective # menopauserevolution .collective

🌟Week 4 of our Daily Challenge🌟 - Start your week strong! 2 moves in 2 minutes, that you can start today and do for the next 7 days to see how you progress!
We all want to see progress with our health, wellness, strength and form. So this little challenge is a great way to start your New Year health goals! 🙌
It's for all fitness levels and you can find your position and work to your level. Remember to count how many moves you can complete and write it down so by the end of your week you can see if you have progressed either with your form - by improving your positioning and finding the moves easier, by increasing your numbers to see that your speed and control improves, to give yourself a sense of satisfaction that you have completed something for you!!
Comment with your scores below each day to stay accountable and I'll be doing it with you 😜🌟 So let's do this - happy Monday 😆

DAILY CHALLENGE WEEK 4 | 2 CARDIO EXERCISES | Low Impact Options | 2 Minutes This Daily Challenge is something fun to do for a 7 day stretch. It is only 2 minutes and is made up of 2 moves. The idea is to do this each day and count ho...

🌟Week 3 of our Daily Challenge🌟 - Start your week strong! 2 moves in 2 minutes, that you can start today and do for the next 7 days to see how you progress!

We all want to see progress with our health, wellness, strength and form. So this little challenge is a great way to start your New Year health goals! 🙌

It's for all fitness levels and you can find your position and work to your level. Remember to count how many moves you can complete and write it down so by the end of your week you can see if you have progressed either with your form - by improving your positioning and finding the moves easier, by increasing your numbers to see that your speed and control improves, to give yourself a sense of satisfaction that you have completed something for you!!

Comment with your scores below each day to stay accountable and I'll be doing it with you 😜🌟 So let's do this - happy Monday 😆

Daily Challenge 3 Burpees Plank Leg raise Trim This Daily Challenge is something fun to do for a 7 day stretch. It is only 2 minutes and is made up of 2 moves. The idea is to do this each day and count ho...