Fitness With Ailsa

Fitness with Ailsa to move and keep active! She created Baby Sling Fit classes for postnatal mums to help them recover & get strong.

Ailsa is a trained exercise instructor and teaches a range of classes to help keep active, get strong and feel motivated. Ailsa is a qualified fitness and ETM instructor. She is also qualified in Pilates instruction, and is qualified in ante and postnatal exercise. Ailsa also teaches activation band/ resistance band workouts, as well as body conditioning with weights and Legs Bums and Tums.