GB1fitness

GB1fitness Outdoor group fitness in Milton Keynes. No gym. No egos. First session FREE 👇

📸 GB1 Member SnapshotWHAT IF THE REASON YOU’VE NEVER STUCK WITH FITNESS… ISN’T YOU? 👀Maybe you just haven’t found somewh...
16/09/2026

📸 GB1 Member Snapshot

WHAT IF THE REASON YOU’VE NEVER STUCK WITH FITNESS… ISN’T YOU? 👀

Maybe you just haven’t found somewhere you actually enjoy turning up to.

Rich has now been at GB1fitness for 1 year and 3 months, clocking up 77 classes.

Ask him the biggest benefit and there’s no talk of six-packs or smashing calories.

It’s:

“The people, getting fresh air and feeling a sense of achievement after class.”

And that pretty much sums it up.

Get outside.
Move your body.
Have a laugh with good people.
Go home knowing you’ve achieved something. 💪

Rich describes himself as stubborn, which probably explains why even The Beast hasn’t managed to get rid of him yet. 😂

If you’ve struggled to stick with fitness before, maybe you don’t need more willpower.

Maybe you just need to find your place.

👉 Try your first GB1 session FREE. Enjoy it and we’ll give you the following week FREE too.

Link in bio 👉 GB1fitness

You might notice a bit of a change around here… 👀Over the years, GB1fitness has become home to a bit of everything.Class...
16/09/2026

You might notice a bit of a change around here… 👀

Over the years, GB1fitness has become home to a bit of everything.

Classes, members, workouts, coaching tips, my own training, running, beginner fitness and plenty more.

But GB1 has always been at its best when it’s about the PEOPLE.

So that’s where the focus is going back to.

🏋️ GB1FITNESS – THE MEMBERS & COMMUNITY

Classes. Members. Milestones. PBs. Weight loss. Running achievements. One2One PT. Community.

Real people making real progress.

You’ll still get coaching advice, useful fitness content and plenty of humour, but the members and the GB1 community are going to be the heartbeat of this page.

👤 MY PERSONAL PAGE – ME, THE COACH… AND JUST ME

If you’re interested in what I’m doing, that’s where you’ll find it.

My running. Strength training. What I’m working towards. Coaching thoughts. Things I’m learning and things I’ve learned over the years.

Plus holidays, days out, sport and all the other non-fitness stuff that makes it a personal page rather than GB1 MkII. 😁

🌱 FITNESS FOR BEGINNERS – LEARN & HAVE A GO

And all the beginner fitness content is getting its own proper home.

Simple workouts. Exercise tutorials. Beginner alternatives. Progressions. Strength training. Tips and ideas you can actually use. It will become a full on workout library with further plans ahead.

It’s aimed at people starting out, coming back to fitness, wanting things explained simply, or even progression beyond beginning.

So…

👉 Want GB1 members, classes, achievements and community? Stay right here.

👉 Want to follow me, my training and life outside GB1?
Follow my personal page ➡️ Graeme Bickle

👉 Want beginner workouts, tutorials and fitness help? Follow Fitness For Beginners

Or follow all three. I’m certainly not going to stop you. 😂

Three different pages. Three different purposes. And GB1 gets back to what it does best…

The people. 💙

200 CLASSES FOR CARRIE! 💜💪But the number only tells part of the story.Since joining GB1, Carrie has lost weight, got str...
15/09/2026

200 CLASSES FOR CARRIE! 💜💪

But the number only tells part of the story.

Since joining GB1, Carrie has lost weight, got stronger and started parkrun… and those parkrun times just keep coming down. 🏃‍♀️🔥

PB after PB, while tonight she clocked up another milestone with GB1 class number 200.

That’s what consistency can do. Not overnight. Not through perfection. Just keeping at it and watching those little improvements become big ones.

Huge congratulations Carrie. 200 down and plenty more to come! 💜👏

Fitness For Beginners now has its own home, follow by clicking the link 😁What started as a little series on this page is...
15/09/2026

Fitness For Beginners now has its own home, follow by clicking the link 😁

What started as a little series on this page is becoming something bigger.

I’ve now created a separate Fitness For Beginners page, dedicated entirely to simple workouts and straightforward fitness advice for anyone starting out or getting back into exercise.

There’ll be a new workout every Sunday, with beginner-friendly tips and ideas throughout the week.

If that sounds useful to you, or you know someone who’d benefit from it, give Fitness For Beginners a follow 💪

This is just the start.

15/09/2026

If you enjoy running, don’t forget about strength training. 🏃💪

You don’t need a complicated gym programme to start.

These two exercises are a great place to begin:

🔹 Split Squats to build strength through the legs
🔹 Calf Raises to strengthen the calves

And both can grow with you.

Start with the version that suits your current ability, get comfortable with it, then progress when you’re ready.

That’s what Fitness for Beginners is about. You don’t need to jump straight into the hardest version of an exercise to get the benefits.

Start where you are. Build from there.

Save this one for your next strength session and follow GB1fitness for more simple fitness ideas. 💪

100 classes, a comeback AND 45 minutes of The Beast… what a Monday! 😈💪Huge congratulations to Tara, who celebrated her 1...
14/09/2026

100 classes, a comeback AND 45 minutes of The Beast… what a Monday! 😈💪

Huge congratulations to Tara, who celebrated her 100th GB1 class tonight! 💯👏

We also welcomed Maria back after three months away enjoying life 😁 Great to have you back!

And what did everyone get for the occasion?

THE BEAST. 🐾

45 minutes of virtually non-stop effort, much to everyone’s dismay. 😂 Absolute heroes, every one of them.

And although he wasn’t with us tonight, a shout-out to Chris, who celebrates his 2-year GB1 anniversary today! 🎉

Fancy finding out what GB1 is all about? Your first session is FREE.

Link in bio 👉 GB1fitness

NO BENCH? NO PROBLEM 👇You don’t need a fully equipped gym to start strength training.The dumbbell floor press is a simpl...
14/09/2026

NO BENCH? NO PROBLEM 👇

You don’t need a fully equipped gym to start strength training.

The dumbbell floor press is a simple way to work your chest, shoulders and triceps using nothing more than a pair of dumbbells and some floor space.

It was one of the six exercises in this week’s Fitness for Beginners workout, and it’s a great example of something I want this series to show:

Don’t let the equipment you haven’t got stop you using the equipment you have.

Start with a weight you can control, keep the movement steady and build from there. 💪

Save this one for your next home workout.

Follow GB1fitness for more simple, beginner-friendly fitness ideas.

Waiting until you feel “fit enough” is one of the easiest ways to never get started.Nobody walks into their first sessio...
14/09/2026

Waiting until you feel “fit enough” is one of the easiest ways to never get started.

Nobody walks into their first session already able to do everything.

Some people need more rest. Some use lighter weights. Some choose different exercise options. And that’s absolutely fine.

At GB1, the goal isn’t to keep up with the person next to you.

It’s to start where YOU are and build from there. 💪

Fitness comes after you begin, not before.

AI has been busy at GB1 HQ… and apparently it thinks we all look this happy during our workouts, well that bit is actual...
14/09/2026

AI has been busy at GB1 HQ… and apparently it thinks we all look this happy during our workouts, well that bit is actually true 😁

But did you also spot the offer?👇

🔥 Your first GB1 session is completely FREE.

Come along, meet us, try the class and see what GB1 is actually like.

Enjoy it? Your next WEEK is FREE too. 💪

No gym. No intimidating environment. Just outdoor group fitness with real people, plenty of laughs and sessions suitable for different fitness levels.

📍 Conniburrow Community Centre, Sports Court, Milton Keynes
🙌 First session FREE
🔥 Enjoy it? Get the following week FREE too

Ready to give GB1 a go?

👉 Request your FREE first session here:
freetrial.gb1fitness.com

Real people. Real progress. Stronger Together.

Address

Conniburrow Community Centre Sports Court
Milton Keynes

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