Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mark Shettle Fitness, Personal trainer, Whittlebury, Milton Keynes.
03/04/2023
😁 Congratulations to everyone that completed the March challenge…big congrats to Lesley Frazer-Wilson who even did the exercises whilst on holiday 😁🕺👍 There will be no April challenge as my Fitness business is taking a break for a while as I concentrate on my new Painting & Decorating business, which has really taken off 😁 Thank you to all who have supported my Fitness business for the past 4 years, I will still be here if you need advice etc 😁
01/03/2023
MARCH CHALLENGE: This one is all about Core Strength…the Abs & Shoulders…10x Leg Raises & 10x Cobra Press Ups…same exercise everyday for 31 days from today. Please ensure you do these at a slow pace to ensure maximum effect…ENJOY! 😁👍
28/02/2023
😁 Congratulations to everyone who completed the February challenge…these 2 exercises took less than 60secs per day, so no excuse for not getting them done 😁👍 Those who got to the end will feel stronger, their heart health will have benefited, better balance & mobility…and a big improvement on your cardio & core strength!!!…all for just 60secs a day…and its Free!!! I will post the March challenge tomorrow morning 😁👍
21/02/2023
😁 Great training weather today…fantastic to be outside in the fresh air 😁
17/02/2023
☀️ Tough Padwork PT with Umesh on a busy Friday ☀️ Dynamic Cardio all the way today! 😁
…We are on Day 12 of the February Exercise Challenge: 10x Squats & 10x Jumping Jacks…both exercises, everyday, for 28 days 😁👍…thank you to Stephen who sent me a video…😁…who else is still out there doing these?
03/02/2023
We are on Day 12 of the February Exercise Challenge: 10x Squats & 10x Jumping Jacks…both exercises, everyday, for 28 days 😁👍 “Thank you to Stephen who sent me a video 😁👍 who else is still doing them?
01/02/2023
😁 With some schools shut today, what a fantastic opportunity to exercise with Nan…great workout by Carol and her Grandkids this morning! 😁
31/01/2023
Determination: “those who succeed because of sheer grit and determination"…fantastic effort today Adam 👍
28/01/2023
😁 Weather is never an issue with MSF…if it rains, we still train outside…we have cover if it gets too heavy 😁
27/12/2022
Exercising outside is fantastic for your health and mental well being…Mark Shettle Fitness will be back in Jan 2023