Brigitte Mileson Sports Massage

We will be open over half term! Follow the link below to book!

https://milesonsportsmassagemiltonkeynes.weebly.com/

Thank you for such amazing support over the last three years! It has come time to increase my prices. Please see below!

Please contact me should you have any questions!

Any inuries, back pain, knee pain or just general massage, get in touch and we can see if we can help!

Limited appointments available for the next 3 weeks.

Book using the link https://milesonsportsmassagemiltonkeynes.weebly.com/

Looking for a different kind of gift for Christmas, give them a Sports Massage gift voucher!
Contact me for one!

NEW COURSE DATES: 31ST OCTOBER TO 4TH NOVEMBER 2022
Intensive Sports Massage Level 3 course in MILTON KEYNES.
Small groups or one on one. Contact me for more information!

FAST TRACK YOUR CAREER MOVE INTO THE SPORTS AND FITNESS INDUSTRY!

https://intensivesportsmassagecoursemk.weebly.com/

Do you want to fast track your career in Sports Massage and into the sport and fitness industry!

Check out the new 5Day (plus 1 day) intensive sports massage Level 3 course right here in Milton Keynes!

Course dates: 31st October to 4th November 2022!

Small groups!
One on one!

Contact me for information!

https://intensivesportsmassagecoursemk.weebly.com/

Working on the rehab /rehab on my knee with a cracked cartilage. This work with the sled is to help improve muscular strength on the lower limbs

A bit more or a write up about it:

Reverse walking, also known as retro walking, is often used in physical therapy clinics to help people improve gait and mobility in the lower extremities. It is frequently used to improve knee, hip, and ankle range of motion (ROM), improve strength, and improve lower extremity mechanics related to gait.

Brigitte Mileson on Instagram: "Working the knee rehab with sled work. 1🦵🦵 Just some info about the reason for the Reverse walking. 🏋🏼‍♀️ It is also known as retro walking, is often used in physical therapy clinics to help people i Brigitte Mileson shared a post on Instagram: "Working the knee rehab with sled work. 1🦵🦵 Just some info about the reason for the Reverse walking. 🏋🏼‍♀️ It is also known as retro walking, is often used in physical therapy clinics to help people improve gait and mobility in the lowe...

Have you experienced this technique before?

I enjoy working with , teaching along side and using as a guinea pig 😁

This a soft tissue release technique, specifically used to stretch out the fascia and the muscle. It is an underrated technique as far I am concerned, because it works incredibly well on most parts of the body.

📸