Yogalily Studio - Yoga • Pilates • Tai Chi

☯️ Taichi & Qigong: Beginners Course
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📆 Mondays, 10:45am – 11:45am
• 7th September to 12th October 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 6-weeks
• Course: £70 early bird
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Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
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Join us for a friendly and supportive 6-week Beginners Tai Chi & Qigong course, starting 7 September. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
✨
Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
✨
💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
✨
These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
✨
🏷️

☯️ Tai Chi at Dragon Boat Festival 🐉
Thank you so much to our wonderful dedicated team of Tai Chi practitioners for making a spectacular display for the public and participants of Milton Keynes dragon boat festival at Willen Lake today ❤️
What a day! Love, Lili & David YOGALILY STUDIO

Yogalily Studio - Yoga • Pilates • Tai Chi

☯️ 8 Form Tai Chi | Follow Me Mirror Version | 八式太极拳
This slow easy to follow 'follow me' version of the Eight Form Tai Chi is perfect for beginners or those looking for a short daily practice of Tai Chi.

I am your mirror for this peaceful lakeside practice, so we move together in the same direction throughout the practice. 8 Form Yang Style benefits health, vitality and immunity and is a gentle flowing exercise suitable for all ages and abilities.

https://youtu.be/3doKlTgZvqs

8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳 8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳This...

🎓✨ A momentous day for the Qigong Taichi Centre! ✨🎓

Today, our hearts are overflowing with pride as we celebrate the graduates of our very first Tai Chi & Qigong Teacher Training! 🌿☯️

Over the past 3 months, this incredible group has dedicated themselves fully to the path. They have studied tirelessly, mastering profound Tai Chi and Qigong practices, while diving deep into the rich history and philosophy of Taoism and Chinese medicine.

To see them transform into such a wonderful, inspiring group of new teachers has been an absolute privilege. We cannot wait to see the healing, balance, and wisdom they will bring to their future students.

Join us in congratulating our first graduating class! 👏🎉

📍 Qigong Taichi Centre at Yogalily Studio, Milton Keynes
🌐 Discover more about our classes and trainings: https://yogalily.com

☯️ Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View:
Alleviate back pain and unlock vibrant health and improve your mobility with this gentle, fully seated version of the ancient 8 Brocades Qigong (Ba Duan Jin).

Whether you are a senior, a wheelchair user, or a complete beginner looking for an accessible way to cultivate energy and relieve stress, this routine is designed specifically for you. This video is recorded in Mirror View, meaning you can simply follow along with the movements exactly as you see them on screen, with clear, easy-to-understand English instruction guiding you every step of the way.

Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View Seated Tai Chi & Qigong | 8 Brocades – Ba Duan Jin | Mirror View: ...

☯️ Taichi & Qigong: Beginners Course
✨
📆 Thursdays, 11am – 11:50am
• 21st May to 24th June 2026
• Venue: Yogalily Studio (opposite MK1 shopping park)
• Duration: 6-weeks
• Course: £70 early bird
✨
Booking & Details
https://yogalily.com/tai-chi-qigong-beginners-course/
(Link in Bio)
✨
Join us for a friendly and supportive 6-week Beginners Tai Chi & Qigong course, starting 21 May. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
✨
Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
✨
💓 Benefits of Tai Chi and Health Qigong
• Improved flexibility, balance and coordination
• Improves brain function – faster than other exercise
• Improves heart health significantly
• Boosts the immune system
• Release of stress and anxiety
• Increase energy and wellbeing
• Alleviate sleep disorders
• Promote calm and relaxation
• Improved posture and joint mobility
• Increase circulation and general health
• Reduce the risk of falling
• Improve symptoms of fibromyalgia & COPD
• Find new friends
✨
These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.
✨
🏷️