Kristina Perestegi Be Fit

A little something I’ve been keeping quiet… 💙

I’m so excited to finally share that I’m partnering with Elavate Collagen Collagen ✨

The older I get, the more my approach to health and fitness changes.

Yes, I still LOVE training hard 💪🏼😂 but I also understand more than ever that looking after our bodies goes way beyond the workout.

Strength. Nutrition. Recovery. Sleep. The little things we do every single day.

Especially for us women in our 40s and beyond.

That’s one of the reasons I wanted to work with Elavate. Their multi-collagen combines bovine, marine and chicken collagen alongside Vitamin C and Hyaluronic Acid — and most importantly for me, it’s something simple I can add into my everyday routine.

Because I’m not interested in quick fixes.

I’m interested in getting stronger, feeling good and doing everything I can to look after this body for MANY more years to come. 🙌🏼

And that’s exactly the message I want to keep sharing through KP BE FIT.

Really excited to have Elavate joining me on that journey. 🤍

Here’s to strong women, healthy habits and ageing STRONG. 💪🏼✨

Use your discount code: KRISTINA25

Link 🔗: https://elavate.com/KRISTINA25

Kinda Chic to jump on this trend 🤎

Memories > Macros 🌴✨

Let me tell you something...

A few years ago, I’d have spent this holiday stressing about putting on a few pounds.

Now?

Honestly... I couldn’t give less of a 🦆.

I’m sure I’ll come home a little heavier than when I left.

But I’ll also come home with memories I’ll never forget.

And I’d choose those memories every single time.

Your body isn’t made (or ruined) in one or two weeks.

It’s built by what you do consistently the rest of the year.

I know that once I’m home, a few days of eating well again, getting back into my training and routine, and I’ll feel absolutely fine.

Because that’s how this works.

Consistency always wins.

And let’s be honest...

When I’m 80, I won’t be sitting there thinking, “I wish I’d skipped that pizza or that ice cream on holiday.”

I’ll be thinking about the sunsets, the laughs, the people I was with, and all the moments that made the trip special. ❤️

So if you’ve been worrying about holiday weight...

Don’t.

Enjoy your holiday.

Make the memories.

Then come home and get back to your routine.

That’s where the results are made. 💪

And if you’re ready to get back into it with me...

September is going to be a big one.

For the first time, I’m giving you two different online workout programs to choose from.

💛 PowerLines™️ – my signature Strength & Pilates workouts.

🔥 Power Blocks™️ – progressive strength training to help you get stronger, fitter, and more confident.

Because there’s no one perfect way to train.

The best workout is the one you enjoy enough to keep showing up for.

Who’s joining me in September? 💛.

“You’re so lucky.”
It’s something I hear quite often.
The truth is... it’s not luck.
It’s the early mornings.
The workouts I fit in, even on the busiest days.
The walks that clear my mind.
The food choices no one sees.
The recovery I don’t skip.
The balance I protect.
The women I choose to surround myself with.
None of those things happen once.
They happen over and over again.
That’s how strength is built.
That’s how confidence grows.
If you’re a woman over 40 and you’re tired of quick fixes, all-or-nothing thinking, and starting again every Monday...
I’d love to welcome you to KP BE FIT. 💛
✔️ Home strength workouts
✔️ 30–40 minutes
✔️ No gym required
✔️ Designed for women 40+
✔️ Real results through consistency, not perfection
✨ Brand new workouts are launching this September, and I’d love for you to join us.
Comment “I’M IN” below, and I’ll send you 7 days’ FREE access so you can see what we’re all about.
Because it was never about luck...
It was always about the choices we make every single day. 💪✨

Some collaborations just feel like the natural next step. 🤍

I’m so excited to finally share that Powerlines is partnering with LIOQA Resort , Croatia.

From launching Powerlines at Harrods, to hosting an exclusive event at the Mercedes-Benz Milton Keynes and now creating our newest workouts at one of Croatia’s most beautiful luxury resorts... every step has been guided by the same vision.

Powerlines has never been about following trends. It’s about creating something special for the incredible community of women who trust me with their health, strength, and confidence.

That’s why I’m so particular about the brands and places I work with. Every collaboration has to feel right. It has to reflect what Powerlines stands for and create an experience that inspires every woman who joins this journey.

The women in this community deserve the very best, and that’s exactly what I’m committed to giving them.

A huge thank you to the amazing team at LIOQA Resort for believing in the Powerlines vision and welcoming us to such an incredible location. 💙

Brand-new Powerlines online workouts are coming your way soon, and I honestly can’t wait for you to experience them. 💛

Thank you for being part of this journey. This is only the beginning.

🤍

StrengthTraining WomenSupportingWomen Croatia Wellness FitnessCommunity LIOQA Resort Women's Best

Just a reminder... balance is beautiful 🫶

The moment I started saying NO... everything changed.

Last night I found myself thinking about how we never celebrate the little wins.

We're always chasing the next goal, the next opportunity, the next version of ourselves. We achieve something and immediately move on to the next thing without stopping to realise how far we've actually come.

Over the last year or so, one of the biggest mindset shifts I've made wasn't learning to work harder.

It was learning to say no.

I used to think that being busy meant I was growing. If my diary was full and people wanted me involved, I thought I was on the right path.

The reality?

I was exhausted. Stressed. Constantly under pressure. Always chasing the next thing.

One day I realised... this isn't sustainable.

So I started saying no.

No to collaborations that didn't align with my values.

No to events I felt I should attend.

No to opportunities that weren't moving me towards the life I wanted to build.

Don't get me wrong... I still work hard. Really hard. Probably harder than ever. But now I work with purpose. Before I say yes to anything, I ask myself one question:

Does this move me closer to my goals?

If the answer is no... it's a no from me.

Since making that change, I've had the privilege of working with Harrods, Trinny London, Aeromic UK, Warrior Supplements, Prozis, Mercedes-Benz Milton Keynes, Fussy UK, GymProluxe and Abbott Lyon, becoming Race Director for Hybrid NW and Lead Judge for Hybrid Games UK, and creating my own signature programme, PowerLines.

None of those opportunities happened because I said yes to everything.

They happened because I made space for the right things.

I'm still learning. Still growing. Still dreaming bigger than ever.

But today I realised how easy it is to forget how far you've come because you're too busy looking at how far you've still got to go.

So if you're reading this...

✨ Celebrate the little wins.
✨ Protect your time.
✨ Don't be afraid to say no.
✨ Build a life that feels right for you.

Sometimes changing your reality doesn't start with saying yes.

Sometimes it starts with having the courage to say no. ❤️

What is one thing you've started saying NO to recently?
👇