Sacha Hayes - EdgeFit - Personal Trainer/Fat Loss Coach/Fitness Geek

Has any of my friends, family or followers tried Shilajit?

I’m curious to hear from anyone I know that is using it?
Thanks 🙏🏼

BLACK FRIDAY SPECIAL!!!

BLACK FRIDAY WEEKEND 24th - 27th! ONLY

BUY MORE, SAVE MORE!

5% OFF x 5 PT block
10% OFF x 10 PT block
15% OFF x 15 PT block
20% OFF x 20 PT block

OPEN TO ALL NEW & EXISTING CLIENTS!

BUY FOR YOU, BUY FOR A PRESENT, STOCK UP AS MUCH AS YOU LIKE….

FOR THIS WHOLE WEEKND ONLY!

BIG LOVE 💕 🙏🏼

DM, TXT, WHATSAPP, MESSENGER TO GRAB YOURS NOW!

Sunrise at Furzton Lake 🐶🌅 🦢 🦆

Sunset at Tattenhoe valley park 🐶🌇

Enjoying the longer daylight

Spring is on its way 😁

HEALTHY MEAL?

OR NOT?

IN YOUR OPINION…..

HAVEN’T HAD HAM, EGG & CHIPS 🐖🥚🍟 FOR SOOOO LONG, I CANT REMEMBER! 🤔

But was pretty good

Loads of protein, some good quality carbs in home made chips, (air fried) and peas (was the only veg I had left by the end of the week, as I’m a bit of a veg monster) Drizzled with a little Sriracha! 🥵😂

Now this may not look like a particularly healthy meal to some.

BUT

This is how you can make your own home made weekend treat meal, and make it healthy than a pub meal, takeaway or ultra processed shop bought ready meal.

REAL potatoes 🥔
(Air fried in a tablespoon of olive oil)
HAM - As least processed & best quality you can afford.
EGGS - Free grange organic (if you can)
Olive oil 🫒- for cooking

There’s normally always a way you can make your meals healthier by pimping them up & still have the plates you love!

JUST a little food for thought!
🥘🤔

BIG LOVE 💕

🌈

I absolutely love this companies products. Iv used them for 18mths or so now. The quality is really good, the price compared to all others Iv tried & looked at is much better, and on top of that, their customer service is impeccable.
We’ll done Access CBD 👏🏼

THIS BREAKFAST SAVED MY LIFE! 😱

Ok maybe slightly dramatic 😜 but I 100% do attribute it to helping improve my health and strengthen my immune system.

It’s my trusty Kefir breakfast bowl (that Iv pretty much eaten daily, for the last 4 yrs, just varying the fruit & nuts for diversity)

This is one way I make sure I get my gut nourishing kefir, plus an array of fruit, nuts/seeds to strengthen my immune system & nourish my body…….
A great thing to do with your first meal, kinda sets you up on the right path for the day!

SWIPE ⬅️ for every stage pics
- TBSP milled linseed
- tsp organic maca powder
- tsp organic super green powder
- Kefir milk & natural Kefir Yoghurt (unflavoured, unsweetened)
- Fruit of your choice, (todays was mango 🥭 strawberry 🍓, blackcurrants, kiwi 🥝
- 6-8 Nuts of your choice (todays was broken almonds)
- tsp organic raw cacao nibs

Soak all powders in enough kefir milk to make a paste.
Once soaked & set, top with kefir yoghurt, then your fruit, & top off with nuts & nibs for texture.

I usually make this the evening before & pop in the fridge to grab & take to work with me.

Let me know if you try this, send me a dm or pics of your favourite versions.

Enjoy
BIG LOVE 💕
Sacha x

🌈

DO YOU SUFFER WITH POOR GUT HEALTH?🦠💨⛽️ 💩 🎈

Are you always buying the same 3-4 fruit & veg every week in your shop? 🤔

One of the things that can massively help your gut health, and micro biome is eating a hugely varied diet.

Aim to try and include around 30 different fruit, veg, plant based foods per week….. (Not processed foods)

🗣️30! I hear you say 😉

This can also included things like spices, herbs, nuts, seeds, legumes, certain ancient grains etc.

EAT THE RAINBOW 🌈

NOURISH YOUR MICRO BIOME

RELIEVE YOUR GUT

INCREASE YOUR 🫵🏼 HEALTH and FEEL BETTER 😁

DM me if you’re looking for a personal trainer, health coach that will not only help you with training, but also increasing your health through food.

BIG LOVE 💕
Sacha x

Wow what a year!
2️⃣0️⃣2️⃣2️⃣🔚

This last year Iv worked with some amazing clients, online, at classes, small group PT, & my favourite
1 to 1 coaching, and I have to say Iv been truly gifted with some amazingly dedicated men and women, and I feel really proud to say that
“I’m your PT”

I want to take this time to thank every single one of you from the bottom of my heart, for trusting me to be your PT.
And for also being such loyal & dedicated clients, that it’s allowed me another year in a career that I’m so pleased to say

“I STILL FRICKIN LOVE” 💖

To anyone and everyone who’s ever liked ✅❤️shared 🔀, DM’d me from a post Iv created, I thank you 🫵🏼 so much 🙏🏼

I hope you all achieve your dreams in 2023!

And if I can help set you on that path to better health, mentally & physically, a better relationship with food & teach you how to nourish your body, and fuel your goals….. just reach out, my door is always open!

Over & Out for 2️⃣0️⃣2️⃣2️⃣

AND

HERE I COME ONWARDS & UPWARDS 2️⃣0️⃣2️⃣3️⃣

BIG LOVE 💕

Walking with my bestie into 2023! 🚶‍♀️🐶💕😁

2️⃣0️⃣2️⃣2️⃣🔚

2️⃣0️⃣2️⃣3️⃣🔜

NEW HOME 🏡

NEW BIG BUSINESS PLANS 🤔 💭 💡📱✍️ 🏋🏼‍♀️

NEW BIG DREAMS 🌍🫵🏼🤲🏼

HEALTHIEST WISHES TO YOU ALL FOR 2023…. Whatever that looks like for you! Grab it with both hands 🙌🏼

BIG LOVE 💕

CYBER MONDAY’S HERE!

Take between 10 - 25% off all my 1,2,1 personal training packages ……

Buy MORE Save MORE
The more sessions you buy the greater the savings!

And as it’s consistency that’s the key to your success, and being accountable to someone daily, let’s get you set up for success this side of christmas & long into the new year!

This offer is open to clients past, present & future! 💪🏼💕

DM, TXT or CALL ME TODAY TO BOOK YOURS & DISCUSS OPTIONS.

Please share with anyone you think would love this.

BIG LOVE 💕

BLACK FRIDAY’S HERE!

Take between 10 - 25% off all my 1,2,1 personal training packages ……

Buy MORE Save MORE
The more sessions you buy the greater the savings!

And as it’s consistency that’s the key to your success, and being accountable to someone daily, let’s get you set up for success this side of christmas & long into the new year!

This offer is open to clients past, present & future! 💪🏼💕

DM, TXT or CALL ME TODAY TO BOOK YOURS & DISCUSS OPTIONS.

Please share with anyone you think would love this.

BIG LOVE 💕