Become a Personal Trainer in only 12weeks. Or a Sports Therapist in 12 weekends Become a personal trainer over the course of 7 months studying part-time.
Fully accredited by the YMCA which is an internationally recognised brand. The course is taught by professional and expereinced tutors who are also still practicing fitness professionals with a wealth of experience and knowledge. by the end of the course you will be able to train 1-1 or small group train and get any health and fitness related result for that person. this will entitle you to apply for REPs and/or CIMSPA accreditation.
13/07/2024
Deep squat practice daily and maybe add a little rotation. This will keep joints mobile. Remember whatever mobility you have it’s pointless if you don’t have the strength to get into and out of that position. Squat daily.
07/07/2024
We made it! Long drive to Cornwall is always worth it!
24/02/2024
Big game today Oxford vs Cambridge Rugby league I even get paramedics help today 😀
17/02/2024
Friday night lights! Oxford University Rugby league against rivals Oxford Brooke’s. It’s safe to say Oxford uni won!
Abit of blood, concussion, AC joint sprain, calf tear…not too bad for a hard hitting game.
29/01/2024
I’ve become a full-kit W 😂. Pitchside physio
25/01/2024
ITMMIF pre hospital medical course…toughest course I’ve been on. High standards but gold standard. To be the best you have to learn from the best but my lord brain is fried!
11/01/2024
Can you help me?
I want to grow this channel but I need your help
Subscribe and share go to https://www.youtube.com/.dynamic.perform
Free resources for those who want to be injury free or rehab themselves, or those who just want ideas on training and rehabilitation
10/01/2024
Training my 9 year old 😂. Squats, Bulgarian squats, press ups, squat jumps, dorsal raise.
10/01/2024
Squat and deadlift session for first time in many months 🙈. Beautiful muscle soreness I have missed you 🇬🇧
02/01/2024
2023 was a rollercoaster year. What started well turned into a physical a mental tornado and yet still managed to achieve most goals which is amazing! From working in toxic environments, dealing with depression, knocking down buildings and getting an extension built, changing of school, developing personal business and starting to work in sports Physio and the list goes on.
Finished the year with covid and vomiting bug!
I reflect on what I and we achieved despite the challenges, I think the challenges can change you in a positive or negative way. I choose positive.
If it comforts you then it does not challenge you, only through challenge do we get change.
Happy 2024