22/08/2019
A common mistake people make is wanting to ‘lose weight’.
This usually means they eat as little as possible, start doing cardio and get disappointed when they end up looking like a bag of bones.
What most people really want to do is lose fat.
This means reducing your bodyfat while retaining muscle. Muscle mass is essential for your body to be strong and fit.
If you want more info on how to lose bodyfat drop me a message.
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10/08/2019
If you’re getting knee pain during squats it may not mean you have to cut them out completely. Try changing your technique like this.
- Initiate the movement from your hips instead of your knees. This means sticking your bum out.
- As you do this shift all of your weight onto the outside of your heels while pushing your knees outwards.
- Aim to go to 90 degrees at your knees or slightly below.
- Push back up by imagining you are pushing the ground away from you.
- Drive your hips forwards, knees back and squeeze your glutes (butt) at the top of the movement.
- Repeat steps 1 - 5 until you are dizzy.
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30/07/2019
Cravings are often the reason we fail when we try to change our diet.
We feel like there is no way we can change after we fall off the wagon, but in reality it’s very simple to transform your body.
Try these simple steps to kill your cravings and take a step towards a happier, healthier life.
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26/07/2019
A strong core does mean just doing loads of ab exercises. It means training your torso, so lower back, upper back, abs and obliques (and more).
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25/07/2019
More relevant today than ever! Cold showers have a plethora of benefits that extend beyond cooling you down on a hot day.
The real challenge is to continue these daily in winter.
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20/06/2019
Anyone have anymore bu****it fad diets that they’ve tried that I should add to the list?
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18/06/2019
For some people the mental benefits of working out far outweigh the physical benefits.
If you want to release endorphins, feel good and clear your mind without the use of drugs, training is a perfect option.
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17/06/2019
These are the main 4 steps I use with my clients for weight loss. If you’re looking to lose one stone or more contact me for more in-depth help or a bespoke plan.
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@ Milton Keynes
16/06/2019
In the modern world we are all guilty of living a much more sedentary lifestyle than our ancestors would have.
This can lead to aches and pains, fat gain and overall health problems. Take these simple steps to start moving towards a more active lifestyle.
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13/06/2019
I am 100% guilty of this myself. This is more to remind us that a well-structured routine is way more effective than random exercises from the internet.
As I said I have done this many, many times and stalled my progress by doing so. We’re all guilty of it!
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12/06/2019
Do you find yourself saying you don’t have time to work out? Well why don’t you try one if these simple methods to condense your workout?
Reducing rest time and the weights used can have great effects on your body shape and fitness.
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11/06/2019
Thank you to for letting me use his before/after from his time training with me. He exemplifies these 5 traits!
Do you have these traits? If not what can you do to cultivate them?
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20/06/2019
18/06/2019
17/06/2019
16/06/2019
13/06/2019
12/06/2019
11/06/2019