Kaisabespoketraining

Friendly and challenging group sessions for all ages and fitness levels. Available online or in pers I am originally from Helsinki, Finland.

My sessions are suitable for anyone despite their fitness level, as there are various options for each exercise. If you want to work hard, get fit and strong whilst still having fun, these classes is for you. ABOUT ME: I am a fitness instructor with over 20 years of experience in teaching classes such as spinning, circuit, Body Pump, Pilates and aqua aerobics. I am also a personal trainer and a m  ...