The perfect blend of fitness, friends and a healthy, happy enjoyable lifestyle.
Is it over yet? 😅 Never — but that's why it works.
Loaded carries, stairs, sweat, and a whole lot of laughter. This is Rise. 💪🔥
Fitness
Join in June before our price increase in July...
🌟 10 sessions to choose from each week across Milton Keynes
💪Strength sessions
🚲 Spinning
🌳 Outdoor bootcamps
💻On demand sessions
💷 £32 per month. No joining fee. No contract
Join in June before our price increase in July...
🌟 10 sessions to choose from each week across Milton Keynes
💪Strength sessions
🚲 Spinning
🌳 Outdoor bootcamps
💻On demand sessions
💷 £32 per month. No joining fee. No contract.
Happy Summer Solstice!
Throw back to our annual team summer solstice walk/run/climb up the final hill to see the sunrise!
Our Annual Summer Solstice event...
⏰️ 4am alarm clock!
🤝 Meet training buddies 4:30am
🏃♀️ Walk/jog/run/sprint to the top!
🌅 Get rewarded with an amazing sunrise
📜 Beautiful surprise poem from the wonderful Mary (who 'encourages' us to do this every year!)
🛝Note forward for next year: The slide on the way home is VERY fast and may cause grazing when it spits you out at the end! 😳
09/06/2026
How lucky were we tonight!
Sunshine, rain to cool us off, rainbows and this lovely crew 🌈 🫶
Get in touch for your free trial session.
06/06/2026
Lots going on MK Ruggerfest Milton Keynes Rugby Club today - music, food, the fabulous MK Osteopaths and one of our Rise team, Johnathan Phipps double hatting with the MK Osteo team and dipping his toe back into a bit of rugby (albeit that may have been short lived looking at Sally's update below 🤦♀️)
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 12pm |