Rise Fitness and Wellbeing

Happy Summer Solstice!

Throw back to our annual team summer solstice walk/run/climb up the final hill to see the sunrise!

Our Annual Summer Solstice event...

⏰️ 4am alarm clock!
🤝 Meet training buddies 4:30am
🏃‍♀️ Walk/jog/run/sprint to the top!
🌅 Get rewarded with an amazing sunrise
📜 Beautiful surprise poem from the wonderful Mary (who 'encourages' us to do this every year!)

🛝Note forward for next year: The slide on the way home is VERY fast and may cause grazing when it spits you out at the end! 😳

We have held our May offer for June! If you live or work in Milton Keynes, have a look and join us before prices increase in July👇

💰 £32 per month
🕐 10 sessions a week
🏋‍♂️ Strength classes
🚴‍♀️ Spinning
🌳 Outdoor sessions
💚 Come and try a session for free
✅️ Pay as you go options
👪 Junior memberships available from £10/month

Nearly 3 months of our beautiful Rise community 💚

Some quotes from some of our new joiners this week:

"a massive thank you to everyone I've met, you've all been so welcoming & lovely"

"thank you to everyone for being so supporting and encouraging"

"Everyone is just so nice!"

When new joiners make comments like this it reminds me that not every gym or training group feels like that.

There's something magic about the Rise community. I know I may be biased but we have the most lovely members who seek out opportunities to support and encourage eachother through the wins and the tough days... days when your training community become your sanctuary from life stresses 🫶

Happy Sunny bank holiday 😎

Here's your sign to book your free trial session.

💚 A great supportive community of like-minded people.
🚴‍♂️ New spin classes launch this week!
✨️£32 a month
🌳Feel good outdoors
👋 All levels welcome

💪10 sessions a week
✨️£32 a month
🌳Feel good outdoors
🚴‍♂️Indoor spin & circuits
💚 All levels welcome
👏 The loveliest community of members who encourage each other ever step

We know it's sometimes daunting to join a gym community, and even walk into a gym. It shouldn't be that way and we work hard to make it welcoming and inclusive.

is one of our instructors who has had an interesting background in sport, fitness and now osteopathy.

We thought we would let him introduce himself and his role to help set you off on your fitness journey with Rise.